{"id":9966,"date":"2021-09-06T08:59:33","date_gmt":"2021-09-05T23:59:33","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=9966"},"modified":"2026-03-25T17:04:26","modified_gmt":"2026-03-25T08:04:26","slug":"2126-02","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2126-02\/","title":{"rendered":"\u30d9\u30d3\u30fc\u30db\u30bf\u30c6\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9957\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/09\/9b1facd70ea8cf7a54653fab52273458.jpg\" alt=\"\" width=\"800\" height=\"612\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/09\/9b1facd70ea8cf7a54653fab52273458.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/09\/9b1facd70ea8cf7a54653fab52273458-300x230.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2021\/09\/9b1facd70ea8cf7a54653fab52273458-768x588.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-9966\" class=\"post-ratings\" data-nonce=\"1d0fc12fb0\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"2 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"2 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>2<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_9966_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(9966, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-9966-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;21\u5e7426\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc \uff1a\u7d04679kcal (1\u4eba\u5206)<br \/>\n\u5869\u5206 \uff1a\u7d044.4g (1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d044\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u56fd\u7523\u30d9\u30d3\u30fc\u30dc\u30a4\u30eb\u30db\u30bf\u30c6\u2026160g<\/li>\n<li>\u7c73\u20262\u5408<\/li>\n<li>\u8d64\u3068\u3093\u307c\u3082\u3061\u7c73\uff08\u8fb2\u85ac\u4f4e\u6e1b\uff09\u20262\u5408<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae\u20261\u30d1\u30c3\u30af\u30142\u5206\u5272\u304b4\u5206\u5272\u306b\u88c2\u3044\u3066\u8f2a\u5207\u308a\u3015<\/li>\n<li>\u30d0\u30bf\u30fc\u202640g<\/li>\n<li>\u91a4\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<li>\u4fe1\u5dde\u685d\u7530\u5c4b\u306e\u3064\u3086\u2026100mL<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf\u3014\u5c0f\u53e3\u5207\u308a\u3015<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u30db\u30bf\u30c6\u306f\u89e3\u51cd\u3057\u6c34\u6c17\u3092\u53d6\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3068\u30db\u30bf\u30c6\u3001\u30a8\u30ea\u30f3\u30ae\u3092\u5165\u308c\u3066\u30b5\u30c3\u3068\u7092\u3081\u3001\u91a4\u6cb9\u3092\u632f\u3063\u3066\u7d61\u3081\u308b\u3002<\/li>\n<li>\u7c73\u3068\u3082\u3061\u7c73\u3092\u6d17\u3063\u3066\u708a\u98ef\u5668\u306b\u5165\u308c\u3001\uff081\uff09\u3092\u52a0\u3048\u308b\u3002\u30db\u30bf\u30c6\u3092\u7092\u3081\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6c34\u3092\u5c11\u91cf\u5165\u308c\u3066\u6df7\u305c\u3001\u6b8b\u3063\u305f\u30d0\u30bf\u30fc\u3068\u91a4\u6cb9\u3092\u6c34\u3067\u6eb6\u304b\u3057\u708a\u98ef\u5668\u306b\u5165\u308c\u308b\u3002<\/li>\n<li>\uff082\uff09\u306b\u3064\u3086\u3092\u52a0\u3048\u30014\u5408\u306e\u76ee\u76db\u308a\u3088\u308a\u5c11\u3057\u5c11\u306a\u304f\u6c34\u3092\u5165\u308c\u3066\u666e\u901a\u306b\u708a\u304f\u3002<\/li>\n<li>\uff083\uff09\u304c\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u5668\u306b\u76db\u308a\u3001\u5c0f\u306d\u304e\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<p style=\"padding-left: 30px;\">\u203b\u30a8\u30ea\u30f3\u30ae\u3092\u4e38\u304f\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u8c9d\u67f1\u306e\u3088\u3046\u306a\u898b\u305f\u76ee\u306b\u3002<\/p>\n<p style=\"padding-left: 30px;\">\u203b\u30db\u30bf\u30c6\u306e\u65e8\u307f\u304c\u51dd\u7e2e\u3002\u3082\u3061\u7c73\u3092\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u5fdc\u3048\u6e80\u70b9\uff01<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"21 26_\u30d9\u30d3\u30fc\u30db\u30bf\u30c6\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3-2gNfir8yM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;21\u5e7426\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc \uff1a\u7d04679kcal (1\u4eba\u5206) \u5869\u5206 \uff1a\u7d044.4g (1\u4eba\u5206) \u6750\u6599\uff08\u7d044\u4eba\u5206\uff09 \u56fd\u7523\u30d9\u30d3\u30fc\u30dc\u30a4\u30eb\u30db\u30bf\u30c6\u2026160g \u7c73\u20262\u5408 \u8d64\u3068\u3093\u307c\u3082\u3061\u7c73\uff08\u8fb2\u85ac\u4f4e\u6e1b\uff09\u20262\u5408 \u30a8 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751,5,566,6,54],"tags":[407,142,1222,232],"class_list":["post-9966","post","type-post","status-publish","format-standard","hentry","category-hotate","category-5","category-566","category-6","category-54","tag-407","tag-142","tag-1222","tag-232"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":2,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"predecessor-version":[{"id":9984,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/9966\/revisions\/9984"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}