{"id":4215,"date":"2019-01-07T08:59:45","date_gmt":"2019-01-06T23:59:45","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=4215"},"modified":"2026-03-25T15:29:27","modified_gmt":"2026-03-25T06:29:27","slug":"1844-02","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/1844-02\/","title":{"rendered":"\u30d4\u30b6\u30bd\u30fc\u30b9\u3067\u3057\u3044\u305f\u3051\u30d4\u30b6"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4236\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2018\/12\/c2ab1b62db5967999852aab5745c8fe2.jpg\" alt=\"\" width=\"800\" height=\"513\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2018\/12\/c2ab1b62db5967999852aab5745c8fe2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2018\/12\/c2ab1b62db5967999852aab5745c8fe2-300x192.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2018\/12\/c2ab1b62db5967999852aab5745c8fe2-768x492.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-4215\" class=\"post-ratings\" data-nonce=\"67998f2997\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_4215_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(4215, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-4215-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p> \u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;18\u5e7444\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc \uff1a\u7d0442kcal (1\u4eba\u5206)<br \/>\n\u5869\u5206 \uff1a\u7d041g (1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09<\/h2>\n<ul>\n<li>\u30d4\u30b6\u30bd\u30fc\u30b9\u2026\u5927\u3055\u30583<\/li>\n<li>\u3057\u3044\u305f\u3051\u20261\u30d1\u30c3\u30af\u3014\u8ef8\u3092\u5207\u308a\u843d\u3068\u3059\u3015<\/li>\n<li>\u30d9\u30fc\u30b3\u30f3\u20261\u679a\u3014\u7c97\u307f\u3058\u3093\u5207\u308a\u3015<\/li>\n<li>3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u2026\u9069\u91cf<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf\u3014\u307f\u3058\u3093\u5207\u308a\u3015<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u30d4\u30b6\u30bd\u30fc\u30b9\u3068\u30d9\u30fc\u30b3\u30f3\u3092\u5408\u308f\u305b\u3001\u3057\u3044\u305f\u3051\u306e\u304b\u3055\u306e\u90e8\u5206\u306b\u9069\u91cf\u306e\u305b\u308b\u3002\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u3082\u306e\u305b\u308b\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u306e\u5929\u677f\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u304d\u3001\uff081\uff09\u306e\u3057\u3044\u305f\u3051\u3092\u306e\u305b7\uff5e8\u5206\u713c\u304f\u3002<\/li>\n<li>\uff082\uff09\u304c\u713c\u3051\u305f\u3089\u30d1\u30bb\u30ea\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<p>\u203b\u304a\u3064\u307e\u307f\u3084\u304a\u5f01\u5f53\u306b\u3082\u266a<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" title=\"1844_\u30d4\u30b6\u30bd\u30fc\u30b9\u3067\u3057\u3044\u305f\u3051\u30d4\u30b6\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m2o-735vabM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 \uff1a&#8217;18\u5e7444\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc \uff1a\u7d0442kcal (1\u4eba\u5206) \u5869\u5206 \uff1a\u7d041g (1\u4eba\u5206) \u6750\u6599\uff08\u7d04\uff14\u4eba\u5206\uff09 \u30d4\u30b6\u30bd\u30fc\u30b9\u2026\u5927\u3055\u30583 \u3057\u3044\u305f\u3051\u20261\u30d1\u30c3\u30af\u3014\u8ef8\u3092\u5207\u308a\u843d\u3068\u3059\u3015 \u30d9\u30fc\u30b3\u30f3\u20261\u679a\u3014\u7c97\u307f\u3058\u3093\u5207 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,566,228,1742],"tags":[84,107,130,393,98],"class_list":["post-4215","post","type-post","status-publish","format-standard","hentry","category-italian","category-5","category-566","category-228","category-yasai","tag-84","tag-107","tag-130","tag-393","tag-98"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":3,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":18463,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/4215\/revisions\/18463"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}