{"id":20165,"date":"2026-11-09T08:58:58","date_gmt":"2026-11-08T23:58:58","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20165"},"modified":"2026-11-06T16:50:57","modified_gmt":"2026-11-06T07:50:57","slug":"2636-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2636-2\/","title":{"rendered":"\u30d1\u30f3\u30c1\u304c\u52b9\u3044\u305f!\u8089\u8c46\u8150"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20186\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202636_02.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202636_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202636_02-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202636_02-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20165\" class=\"post-ratings\" data-nonce=\"ebc219771c\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20165_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20165, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20165-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04796Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d043.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(2\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7523\u76f4\u56fd\u7523\u725b\u30d0\u30e9\u30b9\u30e9\u30a4\u30b9\u2026300g<\/li>\n<li>\u4e00\u756a\u643e\u308a\u7d14\u6b63\u3054\u307e\u6cb9(\u4f4e\u6e29\u7119\u714e)\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u7247(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u3057\u3087\u3046\u304c\u20261\u7247(\u3059\u308a\u304a\u308d\u3059)<\/li>\n<li>\u767d\u306d\u304e\u20261\u672c(\u659c\u3081\u5207\u308a)<\/li>\n<li>A<br \/>\n\u6c34\u2026300ml<br \/>\n\u91a4\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u307f\u308a\u3093\u2026\u5927\u3055\u30582<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30582<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<br \/>\n\u8c46\u677f\u91ac\u2026\u5c0f\u3055\u30581\/2<br \/>\n\u304b\u3064\u304a\u3060\u3057\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u6fc3\u539a\u306a\u3081\u3089\u304b\u8c46\u8150\u20261\u30d1\u30c3\u30af(\u305d\u308c\u305e\u308c\u534a\u5206\u306b\u5207\u308b)<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf(\u5c0f\u53e3\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3001\u306b\u3093\u306b\u304f\u3001\u3057\u3087\u3046\u304c\u3092\u5165\u308c\u5f31\u706b\u3067\u71b1\u3057\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u725b\u8089\u3068\u767d\u306d\u304e\u52a0\u3048\u3066\u3055\u3063\u3068\u7092\u3081\u308b\u3002<\/li>\n<li>(1)\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306bA\u3092\u5165\u308c\u3001\u716e\u7acb\u305f\u305b\u8c46\u8150\u3092\u52a0\u3048\u308b\u3002\u5f31\u706b\u306e\u307e\u307e\u3001\u3055\u3089\u306b10\u5206\u307b\u3069\u716e\u8fbc\u307f\u3001\u8c46\u8150\u304c\u304a\u3044\u3057\u305d\u3046\u306a\u91a4\u6cb9\u8272\u306b\u306a\u3063\u305f\u3089\u3067\u304d\u3042\u304c\u308a\u3002<\/li>\n<li>(2)\u306e\u8c46\u8150\u3092\u5668\u306b\u76db\u308a\u3001\u725b\u8089\u3092\u8c46\u8150\u306e\u4e0a\u306b\u306e\u305b\u3001\u5c0f\u306d\u304e\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04796Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d043.3g(1\u4eba\u5206) \u6750\u6599(2\u4eba\u5206) \u7523\u76f4\u56fd\u7523\u725b\u30d0\u30e9\u30b9\u30e9\u30a4\u30b9\u2026300g \u4e00\u756a\u643e\u308a\u7d14\u6b63\u3054\u307e\u6cb9(\u4f4e\u6e29\u7119\u714e)\u2026\u5c0f\u3055\u30581 \u306b\u3093\u306b\u304f\u20261\u7247(\u307f\u3058\u3093\u5207\u308a) \u3057\u3087\u3046\u304c\u20261\u7247(\u3059\u308a\u304a\u308d\u3059) \u767d [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[693,205,88,951],"tags":[32,1861,136,1714,1636,241,1408],"class_list":["post-20165","post","type-post","status-publish","format-standard","hentry","category-chukafu","category-205","category-88","category-951","tag-32","tag-1861","tag-136","tag-1714","tag-1636","tag-241","tag-1408"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20165"}],"version-history":[{"count":8,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20165\/revisions"}],"predecessor-version":[{"id":20212,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20165\/revisions\/20212"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}