{"id":20145,"date":"2026-11-02T08:58:12","date_gmt":"2026-11-01T23:58:12","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20145"},"modified":"2026-10-30T10:30:12","modified_gmt":"2026-10-30T01:30:12","slug":"2635-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2635-2\/","title":{"rendered":"\u3057\u3044\u305f\u3051\u306e\u7167\u308a\u713c\u304d\u3064\u304f\u306d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20189\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202635_02.jpg\" alt=\"\" width=\"800\" height=\"615\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202635_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202635_02-300x231.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/11\/202635_02-768x590.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20145\" class=\"post-ratings\" data-nonce=\"843bd8466b\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20145_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20145, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20145-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04591Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u539f\u6728\u3057\u3044\u305f\u3051\u202612\u679a<\/li>\n<li>\u56fd\u7523\u725b\u8c5a\u5408\u30df\u30f3\u30c1\u2026300g<\/li>\n<li>A<br \/>\n\u7247\u6817\u7c89\u2026\u5927\u3055\u30582<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30582<br \/>\n\u3057\u3087\u3046\u304c\u20261\u7247(\u3059\u308a\u304a\u308d\u3059)<br \/>\n\u6d77\u6c34\u5869\u306a\u304e\u3055\u2026\u5c11\u3005<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30581<\/li>\n<li>B(\u5408\u308f\u305b\u308b)<br \/>\n\u3064\u3086(\u3048\u3073)2\u500d\u5e0c\u91c8\u2026\u5927\u3055\u30583<br \/>\n\u307f\u308a\u3093\u2026\u5927\u3055\u30581<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<\/li>\n<li>\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u9069\u91cf<\/li>\n<li>\u9752\u3057\u305d\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3057\u3044\u305f\u3051\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u3001\u304b\u3055\u3068\u8ef8\u306b\u5206\u3051\u304b\u30552\u679a\u5206\u3068\u8ef8\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u5408\u30df\u30f3\u30c1\u3068A\u3092\u52a0\u3048\u3066\u3088\u304f\u3053\u306d\u3001\u6b8b\u308a\u306e\u3057\u3044\u305f\u3051\u306e\u6570\u306b\u5206\u3051\u4e38\u304f\u6210\u5f62\u3059\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001(1)\u3092\u4e26\u3079\u3066\u713c\u304d\u3001\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3059\u3002(1)\u306e\u3057\u3044\u305f\u3051\u3092\u52a0\u3048\u3066\u3001\u30d5\u30bf\u3092\u3057\u3066\u5f31\u706b\u30676\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u4f59\u5206\u306a\u8102\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306a\u3069\u3067\u62ed\u304d\u53d6\u308a\u3001B\u3092\u52a0\u3048\u3066\u4e2d\u706b\u3067\u716e\u7d61\u3081\u3001\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u706b\u304b\u3089\u4e0b\u308d\u3059\u3002<\/li>\n<li>\u76bf\u306b\u9752\u3057\u305d\u3092\u6577\u304d\u3001(2)\u306e\u3064\u304f\u306d\u3092\u4e26\u3079\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u306e\u305b\u3001\u4e0a\u306b(2)\u306e\u3057\u3044\u305f\u3051\u3092\u306e\u305b\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04591Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u539f\u6728\u3057\u3044\u305f\u3051\u202612\u679a \u56fd\u7523\u725b\u8c5a\u5408\u30df\u30f3\u30c1\u2026300g A \u7247\u6817\u7c89\u2026\u5927\u3055\u30582 \u6599\u7406\u9152\u2026\u5927\u3055\u30582 \u3057\u3087\u3046\u304c\u20261\u7247(\u3059\u308a\u304a\u308d\u3059) \u6d77\u6c34\u5869\u306a\u304e\u3055\u2026\u5c11 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205,88,217],"tags":[84,1655,1011,159],"class_list":["post-20145","post","type-post","status-publish","format-standard","hentry","category-205","category-88","category-217","tag-84","tag-1655","tag-1011","tag-159"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20145"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20145\/revisions"}],"predecessor-version":[{"id":20148,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20145\/revisions\/20148"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}