{"id":20121,"date":"2026-10-26T08:56:41","date_gmt":"2026-10-25T23:56:41","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20121"},"modified":"2026-10-28T09:58:29","modified_gmt":"2026-10-28T00:58:29","slug":"2634-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2634-3\/","title":{"rendered":"\u30ab\u30d5\u30a7\u30df\u30eb\u30af\u306e\u30d5\u30ec\u30f3\u30c1\u30c8\u30fc\u30b9\u30c8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20112\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202634_03.jpg\" alt=\"\" width=\"800\" height=\"563\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202634_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202634_03-300x211.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202634_03-768x540.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20121\" class=\"post-ratings\" data-nonce=\"c1a34dd2da\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20121_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20121, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20121-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04250Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.1g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u308f\u304c\u5bb6\u98a8\u30ab\u30d5\u30a7\u30df\u30eb\u30af\u2026400ml<\/li>\n<li>\u5143\u6c17\u3044\u3063\u3071\u3044\u7523\u76f4\u305f\u307e\u3054\u20263\uff5e4\u500b<\/li>\n<li>\u98df\u30d1\u30f3(1cm\u306e\u539a\u3055\u306b\u5207\u308b)\u20264\u679a<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u30ab\u30d5\u30a7\u30df\u30eb\u30af\u3068\u305f\u307e\u3054\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30d5\u30bf\u3064\u304d\u306e\u5bb9\u5668\u306b\u98df\u30d1\u30f3\u3092\u5165\u308c\u3001(1)\u3092\u5168\u4f53\u306b\u56de\u3057\u304b\u3051\u308b\u3002\u30d5\u30bf\u3092\u3057\u30662\uff5e3\u6642\u9593\u51b7\u8535\u5eab\u3067\u6f2c\u3051\u8fbc\u3080\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u5f31\u706b\u3067\u71b1\u3057\u3001\u6f2c\u3051\u3066\u304a\u3044\u305f\u98df\u30d1\u30f3\u3092\u5165\u308c\u3066\u4e21\u9762\u306b\u7126\u3052\u76ee\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002\u76bf\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u30d0\u30bf\u30fc\u3084\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7(\u5206\u91cf\u5916)\u3092\u304b\u3051\u3066\u3069\u3046\u305e\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04250Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.1g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u308f\u304c\u5bb6\u98a8\u30ab\u30d5\u30a7\u30df\u30eb\u30af\u2026400ml \u5143\u6c17\u3044\u3063\u3071\u3044\u7523\u76f4\u305f\u307e\u3054\u20263\uff5e4\u500b \u98df\u30d1\u30f3(1cm\u306e\u539a\u3055\u306b\u5207\u308b)\u20264\u679a \u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g \u4f5c\u308a\u65b9 \u30dc [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,545,1777,228],"tags":[75,1066,1857,74],"class_list":["post-20121","post","type-post","status-publish","format-standard","hentry","category-55","category-545","category-milk","category-228","tag-75","tag-1066","tag-1857","tag-74"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20121"}],"version-history":[{"count":9,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20121\/revisions"}],"predecessor-version":[{"id":20173,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20121\/revisions\/20173"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}