{"id":20050,"date":"2026-10-19T08:54:04","date_gmt":"2026-10-18T23:54:04","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20050"},"modified":"2026-10-07T12:22:15","modified_gmt":"2026-10-07T03:22:15","slug":"2633-4","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2633-4\/","title":{"rendered":"\u30df\u30eb\u30af\u8c46\u8150\u9905"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20051\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_04.jpg\" alt=\"\" width=\"800\" height=\"589\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_04.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_04-300x221.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_04-768x565.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20050\" class=\"post-ratings\" data-nonce=\"80a59f506f\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20050_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20050, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20050-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04152Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.1g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u202650ml<\/li>\n<li>\u6fc3\u539a\u306a\u3081\u3089\u304b\u8c46\u8150\u20261\u30d1\u30c3\u30af<\/li>\n<li>A<br \/>\n\u7247\u6817\u7c89\u202650g<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30583<\/li>\n<li>\u30de\u30b9\u30b3\u30d0\u30c9\u7cd6\u9ed2\u307f\u3064\u2026\u9069\u91cf<\/li>\n<li>\u30e1\u30a4\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7(\u3042\u308c\u3070)\u2026\u9069\u91cf<\/li>\n<li>\u304d\u306a\u7c89(\u3042\u308c\u3070)\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u8c46\u8150\u3092\u5165\u308c\u6ce1\u7acb\u3066\u5668\u306a\u3069\u3067\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002\u725b\u4e73\u3068A\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>(1)\u306b\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30672\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u3001\u5168\u4f53\u3092\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u30e9\u30c3\u30d7\u3092\u304b\u3051\u518d\u5ea6\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30671\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u53d6\u308a\u51fa\u3057\u900f\u660e\u611f\u304c\u51fa\u3066\u7c98\u308a\u304c\u51fa\u308b\u307e\u3067\u7df4\u308a\u6df7\u305c\u308b\u3002\u3042\u3089\u71b1\u304c\u3068\u308c\u305f\u3089\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3059\u3002<\/li>\n<li>(2)\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u5668\u306b\u76db\u308b\u3002\u9ed2\u307f\u3064\u3068\u304d\u306a\u7c89\u3084\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3002<span style=\"color: #ffffff;\">\u6c11\u8846\u4ea4\u6613\u54c1<\/span><\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04152Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.1g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u202650ml \u6fc3\u539a\u306a\u3081\u3089\u304b\u8c46\u8150\u20261\u30d1\u30c3\u30af A \u7247\u6817\u7c89\u202650g \u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30583 \u30de\u30b9\u30b3\u30d0\u30c9\u7cd6\u9ed2\u307f\u3064\u2026\u9069\u91cf \u30e1\u30a4\u30d7\u30eb [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,1365,1356,1777],"tags":[191,1580,1358,1850,1714],"class_list":["post-20050","post","type-post","status-publish","format-standard","hentry","category-55","category-1365","category-1356","category-milk","tag-191","tag-1580","tag-1358","tag-1850","tag-1714"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20050"}],"version-history":[{"count":3,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20050\/revisions"}],"predecessor-version":[{"id":20054,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20050\/revisions\/20054"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}