{"id":20047,"date":"2026-10-19T08:56:27","date_gmt":"2026-10-18T23:56:27","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20047"},"modified":"2026-10-07T12:19:53","modified_gmt":"2026-10-07T03:19:53","slug":"2633-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2633-3\/","title":{"rendered":"\u30b3\u30fc\u30f3\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20040\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_03.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_03-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_03-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20047\" class=\"post-ratings\" data-nonce=\"82cf6d63c3\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20047_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20047, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20047-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04210Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.4g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u30d9\u30fc\u30b3\u30f3\u30b9\u30e9\u30a4\u30b9\u20263\u679a(1cm\u5e45\u306b\u5207\u308b) <\/li>\n<li>\u7c73\u20262\u5408<\/li>\n<li>\u51b7\u51cd\u5317\u6d77\u9053\u7523\u30db\u30fc\u30eb\u30b3\u30fc\u30f3(\u30b4\u30fc\u30eb\u30c9\u30e9\u30c3\u30b7\u30e5)\u202680g<\/li>\n<li>\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u20261\u888b<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<\/li>\n<li>\u30d0\u30bf\u30fc\u202620g<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u2026\u5c11\u3005<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u708a\u98ef\u5668\u306b\u6d17\u3063\u3066\u30b6\u30eb\u306b\u3042\u3052\u305f\u7c73\u3092\u5165\u308c\u3001\u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u3001\u5869\u3092\u52a0\u3048\u6c34\u30922\u5408\u306e\u76ee\u76db\u307e\u3067\u6ce8\u3050\u3002<\/li>\n<li>(1)\u306e\u7c73\u306e\u4e0a\u306b\u30d9\u30fc\u30b3\u30f3\u3068\u89e3\u51cd\u3057\u305f\u30b3\u30fc\u30f3\u3092\u5e73\u3089\u306b\u5e83\u3052\u3066\u306e\u305b\u308b(\u6df7\u305c\u306a\u3044)\u3002<\/li>\n<li>(2)\u3092\u666e\u901a\u306b\u708a\u304f\u3002\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3088\u304f\u6df7\u305c\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04210Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.4g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u30d9\u30fc\u30b3\u30f3\u30b9\u30e9\u30a4\u30b9\u20263\u679a(1cm\u5e45\u306b\u5207\u308b) \u7c73\u20262\u5408 \u51b7\u51cd\u5317\u6d77\u9053\u7523\u30db\u30fc\u30eb\u30b3\u30fc\u30f3(\u30b4\u30fc\u30eb\u30c9\u30e9\u30c3\u30b7\u30e5)\u202680g \u30c1\u30ad\u30f3\u30b3\u30f3\u30bd\u30e1\u20261\u888b \u6d77\u6c34\u5869( [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,545],"tags":[196,489,1851,232],"class_list":["post-20047","post","type-post","status-publish","format-standard","hentry","category-6","category-545","tag-196","tag-489","tag-1851","tag-232"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20047"}],"version-history":[{"count":2,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20047\/revisions"}],"predecessor-version":[{"id":20062,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20047\/revisions\/20062"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}