{"id":20033,"date":"2026-10-19T09:00:14","date_gmt":"2026-10-19T00:00:14","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20033"},"modified":"2026-10-07T12:08:27","modified_gmt":"2026-10-07T03:08:27","slug":"2633-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2633-1\/","title":{"rendered":"\u306e\u308a\u305f\u307e\u3054\u30ab\u30ec\u30a4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20037\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_01.jpg\" alt=\"\" width=\"800\" height=\"568\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_01-300x213.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202633_01-768x545.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20033\" class=\"post-ratings\" data-nonce=\"d458037d77\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20033_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20033, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20033-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04107Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u30ab\u30e9\u30b9\u30ab\u30ec\u30a4\u5207\u8eab(\u9aa8\u30fb\u76ae\u306a\u3057)\u2026180g<\/li>\n<li>\u306e\u308a\u305f\u307e\u3054\u3075\u308a\u304b\u3051\u2026\u9069\u91cf<\/li>\n<li>\u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u9069\u91cf<\/li>\n<li>\u30d1\u30ec\u30b9\u30c1\u30ca\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30fb\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30581<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30ab\u30e9\u30b9\u30ab\u30ec\u30a4\u306f\u89e3\u51cd\u3057\u6c34\u6c17\u3092\u53d6\u308b\u3002<\/li>\n<li>(1)\u306e\u30ab\u30e9\u30b9\u30ab\u30ec\u30a4\u306e\u8868\u9762\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5857\u308a\u3001\u306e\u308a\u305f\u307e\u3054\u3075\u308a\u304b\u3051\u3092\u8868\u9762\u306b\u307e\u3076\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001(2)\u3092\u4e26\u3079\u5165\u308c1\uff5e2\u5206\u713c\u3044\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u30d5\u30bf\u3092\u3057\u30664\u5206\u7a0b\u713c\u304d\u4e2d\u307e\u3067\u706b\u3092\u901a\u3059\u3002<span style=\"color: #ffffff;\">\u6c11\u8846\u4ea4\u6613\u54c1<\/span><\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04107Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u30ab\u30e9\u30b9\u30ab\u30ec\u30a4\u5207\u8eab(\u9aa8\u30fb\u76ae\u306a\u3057)\u2026180g \u306e\u308a\u305f\u307e\u3054\u3075\u308a\u304b\u3051\u2026\u9069\u91cf \u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u9069\u91cf \u30d1\u30ec\u30b9\u30c1\u30ca\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30fb\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1798,1034,1368,1356,54],"tags":[1849,1404,1848,1134],"class_list":["post-20033","post","type-post","status-publish","format-standard","hentry","category-catalog-recipe","category-karei","category-1368","category-1356","category-54","tag-1849","tag-1404","tag-1848","tag-1134"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20033"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20033\/revisions"}],"predecessor-version":[{"id":20056,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20033\/revisions\/20056"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}