{"id":20005,"date":"2026-10-12T08:58:14","date_gmt":"2026-10-11T23:58:14","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=20005"},"modified":"2026-10-06T13:43:10","modified_gmt":"2026-10-06T04:43:10","slug":"2632-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2632-2\/","title":{"rendered":"\u771f\u9bdb\u306e\u548c\u98a8\u3042\u3093\u304b\u3051"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20007\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202632_2.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202632_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202632_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202632_2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-20005\" class=\"post-ratings\" data-nonce=\"eca99ce7f1\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_20005_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(20005, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-20005-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04306Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.7g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/134\" target=\"_blank\" rel=\"noopener\">\u3061\u3087\u3053\u3063\u3068\u548c\u98a8\u3042\u3093<\/a>\u20262\u888b<\/li>\n<li>\u5175\u5eab\u770c\u7523\u5929\u7136\u771f\u9bdb\u5207\u8eab(\u9aa8\u53d6\u308a\u6e08)\u2026120g<\/li>\n<li>\u7247\u6817\u7c89\u2026\u9069\u91cf<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u9069\u91cf<\/li>\n<li>\u63da\u3052\u6cb9\u2026\u9069\u91cf<\/li>\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30581<\/li>\n<li>\u4eba\u53c2\u20261\/3\u672c(\u5343\u5207\u308a)<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u20261\u500b(\u5343\u5207\u308a)<\/li>\n<li>\u7389\u306d\u304e\u20261\u500b(\u8584\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u771f\u9bdb\u306f\u89e3\u51cd\u3057\u3001\u5869\u3092\u632f\u308a\u300110\u5206\u7a0b\u304a\u304d\u51fa\u3066\u304d\u305f\u6c34\u6c17\u3092\u53d6\u308a\u3001\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002180\u2103\u306b\u71b1\u3057\u305f\u63da\u3052\u6cb9\u3067\u304b\u3089\u308a\u3068\u63da\u3052\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u4eba\u53c2\u3001\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3092\u7092\u3081\u3001\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u548c\u98a8\u3042\u3093\u3092\u52a0\u3048\u3001\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b\u3002<\/li>\n<li>\u5668\u306b(1)\u3092\u76db\u308a(2)\u3092\u304b\u3051\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04306Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.7g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u3061\u3087\u3053\u3063\u3068\u548c\u98a8\u3042\u3093\u20262\u888b \u5175\u5eab\u770c\u7523\u5929\u7136\u771f\u9bdb\u5207\u8eab(\u9aa8\u53d6\u308a\u6e08)\u2026120g \u7247\u6817\u7c89\u2026\u9069\u91cf \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u9069\u91cf \u63da\u3052\u6cb9\u2026\u9069\u91cf \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6,54,246],"tags":[1702,35,39,1265,44],"class_list":["post-20005","post","type-post","status-publish","format-standard","hentry","category-566","category-6","category-54","category-tai","tag-1702","tag-35","tag-39","tag-1265","tag-44"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=20005"}],"version-history":[{"count":9,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20005\/revisions"}],"predecessor-version":[{"id":20021,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/20005\/revisions\/20021"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=20005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=20005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=20005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}