{"id":19939,"date":"2026-10-05T08:58:18","date_gmt":"2026-10-04T23:58:18","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19939"},"modified":"2026-10-05T17:32:20","modified_gmt":"2026-10-05T08:32:20","slug":"2631-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2631-2\/","title":{"rendered":"\u3081\u3072\u304b\u308a\u306e\u4e38\u5e72\u3067\u5929\u3077\u3089"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19932\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_02.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_02-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_02-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19939\" class=\"post-ratings\" data-nonce=\"f8836888bb\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19939_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19939, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19939-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04476Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3081\u3072\u304b\u308a\u4e38\u5e72\u3057\u20261\u30d1\u30c3\u30af<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li>\n<li>\u63da\u3052\u6cb9\u2026\u9069\u91cf<\/li>\n<li>\u8584\u529b\u5c0f\u9ea6\u7c89\u2026100g<\/li>\n<li>\u51b7\u6c34\u2026150ml<\/li>\n<li>\u30ec\u30e2\u30f3\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3081\u3072\u304b\u308a\u4e38\u5e72\u3057\u306f\u89e3\u51cd\u3057\u3001\u6c34\u6c17\u3092\u53d6\u308a\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u632f\u308b\u3002\u8584\u529b\u7c89\u3068\u51b7\u6c34\u3092\u5408\u308f\u305b\u7c89\u6c17\u304c\u5c11\u3057\u6b8b\u308b\u304f\u3089\u3044\u306b\u8efd\u304f\u6df7\u305c\u3001\u5929\u3077\u3089\u8863\u3092\u4f5c\u308b\u3002<\/li>\n<li>170\u2103\uff5e180\u2103\u306b\u71b1\u3057\u305f\u63da\u3052\u6cb9\u306b\u5929\u3077\u3089\u8863\u3092\u3064\u3051\u305f\u3081\u3072\u304b\u308a\u3092\u5165\u308c\u3001\u304b\u3089\u308a\u3068\u9999\u3070\u3057\u304f\u63da\u3052\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u30ec\u30e2\u30f3\u3092\u6dfb\u3048\u308b\u3002<\/li>\n<\/ol>\n<p>\uff0a\u3081\u3072\u304b\u308a\u306f\u76ee\u5149\u3068\u66f8\u304f\u76ee\u304c\u9752\u304f\u5149\u308b\u3053\u3068\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u305f\u6df1\u6d77\u9b5a\u3067\u3001\u8102\u304c\u306e\u3063\u305f\u767d\u8eab\u306f\u975e\u5e38\u306b\u67d4\u3089\u304b\u304f\u3001\u5510\u63da\u3052\u3084\u5929\u3077\u3089\u3001\u5869\u713c\u304d\u3067\u7d76\u54c1\u3067\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04476Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u3081\u3072\u304b\u308a\u4e38\u5e72\u3057\u20261\u30d1\u30c3\u30af \u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005 \u63da\u3052\u6cb9\u2026\u9069\u91cf \u8584\u529b\u5c0f\u9ea6\u7c89\u2026100g \u51b7\u6c34\u2026150ml \u30ec\u30e2\u30f3\u2026\u9069\u91cf \u4f5c\u308a\u65b9 \u3081\u3072\u304b\u308a\u4e38\u5e72\u3057 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1840,6,54],"tags":[1841,254],"class_list":["post-19939","post","type-post","status-publish","format-standard","hentry","category-1840","category-6","category-54","tag-1841","tag-254"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19939"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19939\/revisions"}],"predecessor-version":[{"id":19974,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19939\/revisions\/19974"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}