{"id":19930,"date":"2026-10-05T09:00:34","date_gmt":"2026-10-05T00:00:34","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19930"},"modified":"2026-10-05T17:31:51","modified_gmt":"2026-10-05T08:31:51","slug":"2631-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2631-1\/","title":{"rendered":"\u307e\u308b\u3063\u3068\u30ad\u30e5\u30fc\u30d6\u5165\u308a\u30af\u30ea\u30fc\u30e0\u30b7\u30c1\u30e5\u30fc"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19931\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_01.jpg\" alt=\"\" width=\"800\" height=\"536\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_01-300x201.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/10\/202631_01-768x515.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19930\" class=\"post-ratings\" data-nonce=\"ef4e592450\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19930_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19930, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19930-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04254Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/60\" target=\"_blank\" rel=\"noopener\">\u7523\u76f4\u91ce\u83dcde\u307e\u308b\u3063\u3068\u30ad\u30e5\u30fc\u30d6\u9ec4\u7dd1<\/a>\u2026140g<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g<\/li>\n<li>\u7523\u76f4\u82e5\u9d8f\u30e2\u30e2\u2026300g(\u3072\u3068\u304f\u3061\u5927\u306b\u5207\u308b)<\/li>\n<li>\u6c34\u2026700ml<\/li>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026200ml<\/li>\n<li>\u30af\u30ea\u30fc\u30e0\u30b7\u30c1\u30e5\u30fc(\u7c89\u672b)\u20261\u888b<\/li>\n<li>\u5408\u308f\u305b\u307f\u305d(\u751f\u307f\u305d)\u2026\u5927\u3055\u30581<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u934b\u306b\u30d0\u30bf\u30fc\u3092\u4e2d\u706b\u3067\u6eb6\u304b\u3057\u3001\u9d8f\u8089\u3092\u76ae\u76ee\u304b\u3089\u5165\u308c\u3001\u713c\u304d\u76ee\u3092\u3064\u3051\u308b\u3002\u6c34\u3092\u52a0\u3048\u716e\u7acb\u3063\u305f\u3089\u30a2\u30af\u3092\u53d6\u308a\u306a\u304c\u308910\u5206\u7a0b\u716e\u308b\u3002<\/li>\n<li>\u4e00\u65e6\u706b\u3092\u6b62\u3081\u3001\u51cd\u3063\u305f\u307e\u307e\u306e\u307e\u308b\u3063\u3068\u30ad\u30e5\u30fc\u30d6\u9ec4\u7dd1\u3068\u725b\u4e73\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u5206\u91cf\u306e\u30af\u30ea\u30fc\u30e0\u30b7\u30c1\u30e5\u30fc\u306e\u7d20\u3092\u5165\u308c\u716e\u6c41\u3092\u5c11\u3057\u5165\u308c\u3066\u3088\u304f\u6eb6\u304b\u3059\u3002<\/li>\n<li>(2)\u306e\u934b\u306b(3)\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u3001\u518d\u3073\u5f31\u706b\u306b\u304b\u3051\u308b\u3002\u716e\u7acb\u3063\u305f\u3089\u307f\u305d\u3092\u52a0\u3048\u3066\u6eb6\u304b\u3057\u3001\u4e00\u716e\u7acb\u3061\u3057\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<\/ol>\n<p>\uff0a\u5473\u564c\u304c\u96a0\u3057\u5473\u3002\u3084\u3055\u3057\u3044\u5473\u308f\u3044\u306e\u30b7\u30c1\u30e5\u30fc\u3067\u3059\u3002\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u307e\u308b\u3063\u3068\u30ad\u30e5\u30fc\u30d6\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u6642\u77ed\u3067\u3082\u91ce\u83dc\u304c\u3068\u308c\u307e\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04254Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.9g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u7523\u76f4\u91ce\u83dcde\u307e\u308b\u3063\u3068\u30ad\u30e5\u30fc\u30d6\u9ec4\u7dd1\u2026140g \u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g \u7523\u76f4\u82e5\u9d8f\u30e2\u30e2\u2026300g(\u3072\u3068\u304f\u3061\u5927\u306b\u5207\u308b) \u6c34\u2026700ml \u3073\u3093\u725b\u4e73\u30ce [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7,1777,88,203],"tags":[1580,1066,1109,130,783,1026,1556],"class_list":["post-19930","post","type-post","status-publish","format-standard","hentry","category-545","category-7","category-milk","category-88","category-203","tag-1580","tag-1066","tag-1109","tag-130","tag-783","tag-1026","tag-de"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19930"}],"version-history":[{"count":11,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19930\/revisions"}],"predecessor-version":[{"id":19973,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19930\/revisions\/19973"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}