{"id":19844,"date":"2026-09-28T08:58:39","date_gmt":"2026-09-27T23:58:39","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19844"},"modified":"2026-09-17T17:12:18","modified_gmt":"2026-09-17T08:12:18","slug":"2630-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2630-2\/","title":{"rendered":"\u5b50\u3069\u3082\u306b\u4eba\u6c17!\u5c0f\u677e\u83dc\u3068\u30c4\u30ca\u306e\u3054\u307e\u30de\u30e8\u30b5\u30e9\u30c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19897\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202630_02.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202630_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202630_02-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202630_02-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19844\" class=\"post-ratings\" data-nonce=\"57b1a0bd3a\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19844_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19844, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19844-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04105Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/16\" target=\"_blank\" rel=\"noopener\">\u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u3053\u307e\u3064\u306a(\u5c0f\u3055\u3081\u30ab\u30c3\u30c8)<\/a>\u2026180g<\/li>\n<li>A<br \/>\n\u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u5927\u3055\u30583<br \/>\n\u3044\u308a\u3054\u307e(\u767d)\u2026\u5927\u3055\u30582<br \/>\n\u3064\u3086\u3061\u304f\u3054(2\u500d\u5e0c\u91c8)\u2026\u5927\u3055\u30581\/2<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u7f36(\u91ce\u83dc\u30b9\u30fc\u30d7\u8abf\u7406)\u20261\u7f36<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u5c0f\u677e\u83dc\u306f\u89e3\u51cd\u3057\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u6c34(\u5927\u3055\u30582)\u3092\u56de\u3057\u304b\u3051\u3001\u30e9\u30c3\u30d7\u3092\u3057\u96fb\u5b50\u30ec\u30f3\u30b8(500W)\u30673\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u51b7\u3081\u305f\u3089\u6c34\u6c17\u3092\u7d5e\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b(1)\u306e\u5c0f\u677e\u83dc\u3068A\u3001 \u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u306e\u6c34\u6c17\u3092\u7d5e\u3063\u3066\u5165\u308c\u3066\u548c\u3048\u308b\u3002<\/li>\n<\/ol>\n<p>\uff0a\u305d\u306e\u307e\u307e\u7bb8\u4f11\u3081\u306b\u3057\u3066\u3082\u3001\u30c8\u30fc\u30b9\u30c8\u306b\u306e\u305b\u305f\u308a\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306e\u30d5\u30a3\u30ea\u30f3\u30b0\u306b\u3057\u3066\u3082\u304a\u3044\u3057\u3044\u3002<br \/>\n&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04105Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u3053\u307e\u3064\u306a(\u5c0f\u3055\u3081\u30ab\u30c3\u30c8)\u2026180g A \u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u5927\u3055\u30583 \u3044\u308a\u3054\u307e(\u767d)\u2026\u5927\u3055\u30582 \u3064\u3086\u3061\u304f\u3054(2\u500d\u5e0c\u91c8)\u2026\u5927 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1765,228,1742],"tags":[632,1803,1780],"class_list":["post-19844","post","type-post","status-publish","format-standard","hentry","category-tsuna","category-228","category-yasai","tag-632","tag-1803","tag-1780"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19844"}],"version-history":[{"count":13,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19844\/revisions"}],"predecessor-version":[{"id":19846,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19844\/revisions\/19846"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}