{"id":19830,"date":"2026-09-21T08:56:14","date_gmt":"2026-09-20T23:56:14","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19830"},"modified":"2026-09-17T13:20:10","modified_gmt":"2026-09-17T04:20:10","slug":"2629-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2629-3\/","title":{"rendered":"\u8089\u56e3\u5b50\u306e\u30aa\u30fc\u30d7\u30f3\u30aa\u30e0\u30ec\u30c4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19864\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202629_03.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202629_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202629_03-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202629_03-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19830\" class=\"post-ratings\" data-nonce=\"4554377627\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19830_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19830, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19830-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04154Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/62\" target=\"_blank\" rel=\"noopener\">5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50<\/a>\u20261\u888b<\/li>\n<li>\u305f\u307e\u3054\u20263\u500b<\/li>\n<li>\u30df\u30cb\u30c8\u30de\u30c8\u20264\u500b(\u534a\u5206\u306b\u5207\u308b)<\/li>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5927\u3055\u30581<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5c11\u3005<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u5c11\u3005(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u305f\u307e\u3054\u3092\u5272\u308a\u307b\u3050\u3057\u3001\u725b\u4e73\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u8089\u56e3\u5b50\u306f\u8010\u71b1\u76bf\u306b\u30c8\u30ec\u30fc\u3054\u3068\u4e26\u3079\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30673\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002(1\u30c8\u30ec\u30fc1\u5206)<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001(1)\u306e\u5375\u6db2\u3092\u6d41\u3057\u5165\u308c\u308b\u3002\u5927\u304d\u304f\u304b\u304d\u6df7\u305c\u306a\u304c\u3089\u3001\u534a\u719f\u72b6\u306b\u3059\u308b\u3002<\/li>\n<li>\u534a\u719f\u306b\u306a\u3063\u305f\u5375\u306e\u4e0a\u306b\u3001\u89e3\u51cd\u3057\u305f\u8089\u56e3\u5b50\u3092\u305f\u308c\u3054\u3068\u4e26\u3079\u5165\u308c\u308b\u3002\u30df\u30cb\u30c8\u30de\u30c8\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6563\u3089\u3059\u3002<\/li>\n<li>\u84cb\u3092\u3057\u3066\u5f31\u706b\u30675\u5206\u307b\u3069\u84b8\u3057\u713c\u304d\u306b\u3057\u3001\u5375\u306b\u3057\u3063\u304b\u308a\u706b\u304c\u901a\u3063\u305f\u3089\u30d1\u30bb\u30ea\u3092\u632f\u3063\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04154Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) 5\u7a2e\u306e\u91ce\u83dc\u306e\u3075\u3093\u308f\u308a\u8089\u56e3\u5b50\u20261\u888b \u305f\u307e\u3054\u20263\u500b \u30df\u30cb\u30c8\u30de\u30c8\u20264\u500b(\u534a\u5206\u306b\u5207\u308b) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5927\u3055\u30581 \u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005 \u306a\u305f\u306d\u6cb9 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545],"tags":[1577,75,1580,130,299],"class_list":["post-19830","post","type-post","status-publish","format-standard","hentry","category-545","tag-1577","tag-75","tag-1580","tag-130","tag-299"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19830"}],"version-history":[{"count":14,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19830\/revisions"}],"predecessor-version":[{"id":19892,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19830\/revisions\/19892"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}