{"id":19793,"date":"2026-09-14T08:52:24","date_gmt":"2026-09-13T23:52:24","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19793"},"modified":"2026-09-09T12:30:45","modified_gmt":"2026-09-09T03:30:45","slug":"2628-5","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2628-5\/","title":{"rendered":"\u3055\u3070\u6c34\u716e\u7f36\u7092\u98ef(\u9999\u862d\u5973\u5b50)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19783\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202628_05.jpg\" alt=\"\" width=\"800\" height=\"573\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202628_05.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202628_05-300x215.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202628_05-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19793\" class=\"post-ratings\" data-nonce=\"b211e77f58\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19793_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19793, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19793-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e7428\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04488kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3055\u3070\u6c34\u716e\u7f36\u20261\u7f36<\/li>\n<li>\u7389\u306d\u304e\u202680g(\u7c97\u3044\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u30ab\u30e9\u30fc\u30d4\u30fc\u30de\u30f3(\u30b9\u30e9\u30a4\u30b9)\u2026100g<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<li>\u3057\u3087\u3046\u304c\u202620g(\u7d30\u304b\u3044\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u6599\u7406\u9152\u2026\u5927\u3055\u30581<\/li>\n<li>\u305f\u307e\u3054\u20264\u500b<\/li>\n<li>\u767d\u98ef\u2026600g<\/li>\n<li>\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u91a4\u6cb9\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u30ec\u30bf\u30b9\u2026100g(\u624b\u3067\u3061\u304e\u308b)<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf(\u5c0f\u53e3\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3055\u3070\u6c34\u716e\u306f\u8eab\u3068\u6c41\u3092\u5206\u3051\u3001\u8eab\u306f\u30d5\u30a9\u30fc\u30af\u3067\u7d30\u304b\u304f\u307b\u3050\u3059\u3002\u30ab\u30e9\u30fc\u30d4\u30fc\u30de\u30f3(\u30b9\u30e9\u30a4\u30b9)\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u7389\u306d\u304e\u3068\u30d4\u30fc\u30de\u30f3\u3092\u5927\u3055\u30581\/2\u306e\u6cb9\u3092\u6577\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u5f31\u706b\u3067\u71b1\u3057\u3001\u3054\u307e\u6cb9\u3068\u3057\u3087\u3046\u304c\u3092\u5165\u308c\u3066\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089(1)\u306e\u3055\u3070\u306e\u8eab\u3092\u52a0\u3048\u3001\u4e2d\u706b\u3067\u307b\u3050\u3057\u306a\u304c\u3089\u8584\u304f\u8272\u3065\u304f\u307e\u3067\u9999\u3070\u3057\u304f\u7092\u3081\u308b\u3002<\/li>\n<li>(2)\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6599\u7406\u9152\u3068(1)\u306e\u30b5\u30d0\u7f36\u306e\u6c41\u3092\u56de\u3057\u5165\u308c\u3001\u5f37\u706b\u3067\u6c34\u5206\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308b\u307e\u3067\u3001\u3057\u3063\u304b\u308a\u7092\u3081\u308b\u3002\u7092\u3081\u305f\u3055\u3070\u306f\u4e00\u5ea6\u76bf\u306b\u53d6\u308a\u51fa\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u3068\u3044\u305f\u305f\u307e\u30542\u500b\u3068\u6e29\u304b\u3044\u767d\u98ef300g(2\u4eba\u5206)\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>(3)\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u5927\u3055\u30581\/2\u3092\u5165\u308c\u3001\u5f37\u706b\u3067\u71b1\u3057\u3001(4)(2\u4eba\u5206)\u3092\u52a0\u3048\u3001\u7d20\u65e9\u304f\u6df7\u305c\u308b\u3002\u30d1\u30e9\u30d1\u30e9\u306b\u306a\u3063\u305f\u3089\u3001(1)\u306e\u30ab\u30e9\u30fc\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3001(3)\u306e\u9bd6\u3001\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u3001\u91a4\u6cb9\u30822\u4eba\u5206\u52a0\u3048\u3066\u5473\u3092\u8abf\u3048\u308b\u3002<\/li>\n<li>\u30ec\u30bf\u30b9\u3092\u52a0\u3048\u3001\u5f37\u706b\u306710\u79d2\u307b\u3069\u6df7\u305c\u5408\u308f\u305b\u305f\u3089\u3001\u3059\u3050\u306b\u706b\u3092\u6b62\u3081\u3066\u5668\u306b\u76db\u308a\u3064\u3051\u3001\u304a\u597d\u307f\u3067\u5c0f\u306d\u304e\u3092\u4e0a\u306b\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<hr \/>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66(\u798f\u5ca1\u770c)\u98df\u7269\u6804\u990a\u5b66\u79d1\u3068\u306e\u30b3\u30e9\u30dc\u4f01\u753b\u3002<\/p>\n<p>\u203b\u3055\u3070\u6c34\u716e\u7f36\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u3001\u65e8\u307f\u3042\u3075\u308c\u308b\u5927\u6e80\u8db3\u7092\u98ef!\u7c21\u5358\u306b\u4f5c\u308c\u3066\u3001\u5bb6\u65cf\u307f\u3093\u306a\u3067\u304a\u306a\u304b\u3044\u3063\u3071\u3044\u697d\u3057\u3081\u307e\u3059\u30021\u5e74M.T\u3055\u3093<\/p>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66\u98df\u7269\u6804\u990a\u5b66\u79d1\u306f\u3001\u8abf\u7406\u306b\u5f37\u3044\u6804\u990a\u58eb\u3001\u98df\u80b2\u306b\u5f37\u3044\u6804\u990a\u58eb\u304a\u3088\u3073\u73fe\u4ee3\u793e\u4f1a\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u6804\u990a\u58eb\u306e\u80b2\u6210\u3001\u4f01\u696d\u30fb\u9ad8\u7b49\u6559\u80b2\u6a5f\u95a2\u3068\u9023\u643a\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u958b\u767a\u3084\u98df\u80b2\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e7428\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc\uff1a\u7d04488kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u3055\u3070\u6c34\u716e\u7f36\u20261\u7f36 \u7389\u306d\u304e\u202680g(\u7c97\u3044\u307f\u3058\u3093\u5207\u308a) \u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u30ab\u30e9\u30fc\u30d4\u30fc\u30de\u30f3(\u30b9\u30e9\u30a4\u30b9) [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091,1397],"tags":[518,57,75,81,1836,136,44,265],"class_list":["post-19793","post","type-post","status-publish","format-standard","hentry","category-saba","category-1397","tag-518","tag-57","tag-75","tag-81","tag-1836","tag-136","tag-44","tag-265"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19793"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19793\/revisions"}],"predecessor-version":[{"id":19801,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19793\/revisions\/19801"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}