{"id":19763,"date":"2026-09-14T09:00:55","date_gmt":"2026-09-14T00:00:55","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19763"},"modified":"2026-09-10T10:51:40","modified_gmt":"2026-09-10T01:51:40","slug":"2628-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2628-1\/","title":{"rendered":"\u771f\u305f\u3089\u306e\u304d\u306e\u3053\u3042\u3093\u304b\u3051"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19755\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01.jpg\" alt=\"\" width=\"800\" height=\"582\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01-300x218.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01-768x559.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19763\" class=\"post-ratings\" data-nonce=\"c598775b18\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19763_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19763, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19763-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04181Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.2g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\uff5e3\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u5317\u6d77\u9053\u7523\u771f\u305f\u3089\u5207\u8eab(\u9aa8\u53d6\u308a)\u2026160g<\/li>\n<li>\u5869\u2026\u3072\u3068\u3064\u307e\u307f<\/li>\n<li>\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li>\n<li>\u7247\u6817\u7c89\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u2026\u9069\u91cf<\/li>\n<li>\u3076\u306a\u3057\u3081\u3058\u202650g<\/li>\n<li>\u3048\u306e\u304d\u8338\u202630g<\/li>\n<li>\u3057\u3044\u305f\u3051\u20262\u679a<\/li>\n<li>\u6c34\u2026150ml<\/li>\n<li>A<br \/>\n\u304b\u3064\u304a\u3060\u3057\u2026\u5c0f\u3055\u30581<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30581<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u91a4\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<li>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u2026\u7247\u6817\u7c89\u5c0f\u3055\u30582\uff0b\u6c34\u5c0f\u3055\u30582<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf(\u5c0f\u53e3\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u305f\u3089\u306f\u5305\u6750\u306e\u8868\u8a18\u901a\u308a\u306b\u89e3\u51cd\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3068\u308b\u3002\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u3075\u308a\u3001\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u306a\u305f\u306d\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001(1)\u3092\u4e21\u9762\u30ab\u30ea\u3063\u3068\u3059\u308b\u307e\u3067\u713c\u304f\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19757\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_3.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_3.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_3-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_3-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u3076\u306a\u3057\u3081\u3058\u306f\u5c0f\u623f\u306b\u5206\u3051\u3001\u3048\u306e\u304d\u8338\u306f3\uff5e4cm\u306e\u9577\u3055\u3001\u3057\u3044\u305f\u3051\u306f\u8584\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u5c0f\u934b\u306b(3)\u3001\u6c34\u3001A\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u304d\u306e\u3053\u306b\u706b\u304c\u5165\u3063\u305f\u3089\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u5165\u308c\u3066\u3001\u3068\u308d\u307f\u304c\u3064\u304f\u307e\u3067\u6df7\u305c\u306a\u304c\u3089\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19756\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_2.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/12\/202628_01_2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u5668\u306b(2)\u3092\u76db\u308a\u3001(4)\u3092\u304b\u3051\u5c0f\u306d\u304e\u3092\u3061\u3089\u3059\u3002<\/li>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04181Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.2g(1\u4eba\u5206) \u6750\u6599(\u7d042\uff5e3\u4eba\u5206) \u5317\u6d77\u9053\u7523\u771f\u305f\u3089\u5207\u8eab(\u9aa8\u53d6\u308a)\u2026160g \u5869\u2026\u3072\u3068\u3064\u307e\u307f \u3053\u3057\u3087\u3046\u2026\u5c11\u3005 \u7247\u6817\u7c89\u2026\u5c0f\u3055\u30582 \u306a\u305f\u306d\u6cb9\u2026\u9069\u91cf \u3076\u306a\u3057\u3081\u3058\u202650g \u3048\u306e\u304d [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1085,1798,566,6],"tags":[360,270,84,60,1086,136],"class_list":["post-19763","post","type-post","status-publish","format-standard","hentry","category-tara","category-catalog-recipe","category-566","category-6","tag-360","tag-270","tag-84","tag-60","tag-1086","tag-136"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19763"}],"version-history":[{"count":14,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19763\/revisions"}],"predecessor-version":[{"id":19815,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19763\/revisions\/19815"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}