{"id":19693,"date":"2026-09-07T09:00:28","date_gmt":"2026-09-07T00:00:28","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19693"},"modified":"2026-09-10T10:48:45","modified_gmt":"2026-09-10T01:48:45","slug":"2627-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2627-1\/","title":{"rendered":"\u3048\u3073\u3058\u3083\u304c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19704\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01.jpg\" alt=\"\" width=\"800\" height=\"659\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01-300x247.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01-768x633.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19693\" class=\"post-ratings\" data-nonce=\"cd69f72411\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19693_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19693, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19693-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u3080\u304d\u307f\u2026120g<\/li>\n<li>\u30d0\u30ec\u30a4\u30b7\u30e7\u2026 2\u500b<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc(\u51b7\u51cd)\u202660g<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u304b\u3051(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u30d0\u30bf\u30fc\u202610g<\/li>\n<li>\u6c34 \u2026300cc<\/li>\n<li>A<br \/>\n\u5869\u2026\u5c0f\u3055\u30581\/2<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u307f\u308a\u3093\u2026\u5927\u3055\u30581<br \/>\n\u91a4\u6cb9\u2026\u5c0f\u3055\u30581<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u306f\u89e3\u51cd\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3068\u308b\u3002\u30d0\u30ec\u30a4\u30b7\u30e7\u306f\u76ae\u3092\u3080\u3044\u3066\u3072\u3068\u304f\u3061\u5927\u306b\u5207\u308a\u3001\u6c34\u306b\u3055\u3089\u3059\u3002\u306b\u3093\u306b\u304f\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u539a\u624b\u306e\u934b\u306b\u30d0\u30bf\u30fc\u3001\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u30d0\u30ec\u30a4\u30b7\u30e7\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002\u5168\u4f53\u306b\u30d0\u30bf\u30fc\u304c\u99b4\u67d3\u3093\u3060\u3089\u6c34\u3092\u5165\u308c\u3066\u716e\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089A\u3092\u52a0\u3048\u3001\u5c11\u3057\u706b\u3092\u5f31\u3081\u30d5\u30bf\u3092\u3057\u306610\uff5e12\u5206\u7a0b\u5ea6\u716e\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19705\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_2.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>(2)\u306b\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u52a0\u3048\u3001\u3055\u3089\u306b5\u5206\u7a0b\u5ea6\u716e\u308b\u3002<span style=\"color: #ffffff;\">\u6c11\u8846\u4ea4\u6613\u54c1<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19706\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_3.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_3.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_3-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_01_3-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u3080\u304d\u307f\u2026120g \u30d0\u30ec\u30a4\u30b7\u30e7\u2026 2\u500b \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc(\u51b7\u51cd)\u202660g \u306b\u3093\u306b\u304f\u20261\u304b\u3051(\u307f\u3058\u3093\u5207\u308a) \u30d0\u30bf\u30fc\u202610g \u6c34 \u2026 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1367,1798,1356],"tags":[496,193,59],"class_list":["post-19693","post","type-post","status-publish","format-standard","hentry","category-1367","category-catalog-recipe","category-1356","tag-496","tag-193","tag-59"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19693"}],"version-history":[{"count":20,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19693\/revisions"}],"predecessor-version":[{"id":19814,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19693\/revisions\/19814"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}