{"id":19655,"date":"2026-09-07T08:54:39","date_gmt":"2026-09-06T23:54:39","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19655"},"modified":"2026-09-02T15:38:53","modified_gmt":"2026-09-02T06:38:53","slug":"2627-4","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2627-4\/","title":{"rendered":"\u304b\u307c\u3061\u3083\u30d5\u30ec\u30fc\u30af\u3067\u751f\u30c9\u30fc\u30ca\u30c4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19709\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_04.jpg\" alt=\"\" width=\"800\" height=\"615\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_04.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_04-300x231.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/09\/202627_04-768x590.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19655\" class=\"post-ratings\" data-nonce=\"cf2a73cac6\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19655_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19655, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19655-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04224Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.1g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d046\u500b\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/27\" target=\"_blank\" rel=\"noopener\">\u304b\u307c\u3061\u3083\u30d5\u30ec\u30fc\u30af<\/a>\u202620g<\/li>\n<li>A<br \/>\n\u3073\u3093\u725b\u4e73\u202658ml<br \/>\n\u6c34\u202630ml<br \/>\n\u305f\u307e\u3054\u202620g(\u7d040.4\u500b\u5206)<br \/>\n\u5375\u9ec4\u202620g(\u7d041\u500b\u5206)<\/li>\n<li>B<br \/>\n\u5f37\u529b\u7c89\u9ea6\u7c89(\u5317\u6d77\u9053\u7523)\u202680g<br \/>\n\u8584\u529b\u5c0f\u9ea6\u7c89(\u4f50\u8cc0\u770c\u7523)\u202645g<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30582<br \/>\n\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<br \/>\n\u767d\u795e\u3053\u3060\u307e\u9175\u6bcd\u30c9\u30e9\u30a4\u20264g<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202630g(\u96fb\u5b50\u30ec\u30f3\u30b8(200\uff5e300W)\u30671\u5206\u7a0b\u52a0\u71b1\u3057\u6eb6\u304b\u3059)<\/li>\n<li>\u63da\u3052\u6cb9\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u304b\u307c\u3061\u3083\u30d5\u30ec\u30fc\u30af\u3068B\u3092\u5165\u308c\u5168\u4f53\u3092\u6df7\u305c\u5408\u308f\u305b\u3001A\u3092\u52a0\u3048\u3066\u7c89\u3063\u307d\u3055\u304c\u306a\u304f\u306a\u308a\u3001\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u3088\u304f\u634f\u306d\u308b\u3002\u751f\u5730\u306b\u5f3e\u529b\u304c\u3067\u3066\u304d\u305f\u3089\u3001\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u3001\u3055\u3089\u306b\u3088\u304f\u634f\u306d\u308b\u3002<\/li>\n<li>\u751f\u5730\u306b\u8276\u304c\u3067\u3066\u304d\u305f\u3089\u30e9\u30c3\u30d7\u3092\u304b\u3051\u300130\u2103\u304f\u3089\u3044\u306e\u6240\u306745\u5206\u767a\u9175\u3055\u305b\u308b\u30022\u500d\u306e\u5927\u304d\u3055\u306b\u306a\u3063\u305f\u30891\u6b21\u767a\u9175\u7d42\u4e86\u3002<\/li>\n<li>\u6253\u3061\u7c89\u3092\u3057\u305f\u53f0\u306b\u7f6e\u304d\u30016\u7b49\u5206(\u7d0450g)\u306b\u5206\u5272\u3057\u4e38\u3081\u308b\u3002\u4e7e\u304b\u306a\u3044\u3088\u3046\u306b\u30e9\u30c3\u30d7\u3084\u56fa\u304f\u7d5e\u3063\u305f\u5e03\u5dfe\u3092\u304b\u3051\u3001\u30d9\u30f3\u30c1\u30bf\u30a4\u30e010\u5206\u3002\u518d\u5ea6\u4e38\u3081\u76f4\u3057\u300110cm\u89d2\u306b\u5207\u3063\u305f\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306b\u306e\u305b\u3001\u4e0a\u304b\u3089\u5c11\u3057\u62bc\u3055\u3048\u3066\u5e73\u3089\u306b\u3059\u308b\u3002\u6696\u304b\u3044\u5834\u6240\u306730\u5206\u3001\u3072\u3068\u56de\u308a\u5927\u304d\u304f\u306a\u308b\u307e\u3067\u767a\u9175\u3055\u305b\u308b(2\u6b21\u767a\u9175)\u3002<\/li>\n<li>170\uff5e180\u2103\u306e\u6cb9\u306b\u5165\u308c\u3001\u4e21\u9762\u306b\u3053\u3093\u304c\u308a\u3068\u63da\u3052\u8272\u304c\u3064\u304f\u307e\u3067\u63da\u3052\u308b\u3002<\/li>\n<li>\u6cb9\u3092\u5207\u3063\u3066\u3001\u304d\u3073\u3055\u3068\u3046(\u9069\u91cf\u3001\u5206\u91cf\u5916)\u3092\u307e\u3076\u3059\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04224Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.1g(1\u4eba\u5206) \u6750\u6599(\u7d046\u500b\u5206) \u304b\u307c\u3061\u3083\u30d5\u30ec\u30fc\u30af\u202620g A \u3073\u3093\u725b\u4e73\u202658ml \u6c34\u202630ml \u305f\u307e\u3054\u202620g(\u7d040.4\u500b\u5206) \u5375\u9ec4\u202620g(\u7d041\u500b\u5206) B \u5f37\u529b\u7c89\u9ea6\u7c89 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,1777],"tags":[1582,75,576,1066,1831,1386,1829],"class_list":["post-19655","post","type-post","status-publish","format-standard","hentry","category-55","category-milk","tag-1582","tag-75","tag-576","tag-1066","tag-1831","tag-1386","tag-1829"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19655"}],"version-history":[{"count":13,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19655\/revisions"}],"predecessor-version":[{"id":19719,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19655\/revisions\/19719"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}