{"id":19642,"date":"2026-08-31T09:00:08","date_gmt":"2026-08-31T00:00:08","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19642"},"modified":"2026-08-27T16:41:30","modified_gmt":"2026-08-27T07:41:30","slug":"2626-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2626-1\/","title":{"rendered":"\u9bad\u3068\u30aa\u30af\u30e9\u306e\u306d\u3070\u30ad\u30c3\u30b7\u30e5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19639\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202626_01.jpg\" alt=\"\" width=\"800\" height=\"573\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202626_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202626_01-300x215.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202626_01-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19642\" class=\"post-ratings\" data-nonce=\"24c4f568f9\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19642_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19642, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19642-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04116Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li><a style=\"color: #0000ee; text-decoration: underline;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items\/26\" target=\"_blank\" rel=\"noopener\">\u5317\u6d77\u9053\u7523\u79cb\u9bad\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8<\/a>\u202680g<\/li>\n<li>\u89d2\u30aa\u30af\u30e9\u20261\u888b<\/li>\n<li>A<br \/>\n\u3073\u3093\u725b\u4e73\u2026200ml<br \/>\n\u305f\u307e\u3054\u20261\u500b<br \/>\n\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u9069\u91cf<\/li>\n<li>\u5317\u6d77\u9053\u7523\u30b9\u30fc\u30d1\u30fc\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u202630g<\/li>\n<li>\u30df\u30c3\u30af\u30b9\u30c1\u30fc\u30ba\u202630g<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u9bad\u306f\u89e3\u51cd\u3057\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3001\u6c34\u5927\u3055\u30581(\u5206\u91cf\u5916)\u3092\u52a0\u3048\u3066\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30672\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002\u30aa\u30af\u30e9\u306f\u30e9\u30c3\u30d7\u3067\u5305\u307f\u96fb\u5b50\u30ec\u30f3\u30b8(600w)\u30672\u5206\u52a0\u71b1\u3057\u3001\u30d8\u30bf\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u7c98\u308a\u3092\u3060\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306bA\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u3001(1)\u306e\u30aa\u30af\u30e9\u3068\u89e3\u51cd\u3057\u305f\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u3001\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u3066\u8efd\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u8010\u71b1\u5bb9\u5668\u306b\u30d0\u30bf\u30fc\u3092\u5857\u308a\u3001(2)\u3092\u6d41\u3057\u5165\u308c(1)\u306e\u9bad\u3068\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3057180\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u7a0b\u713c\u304f\u3002<\/li>\n<\/ol>\n<p>\uff0a\u305f\u3093\u3071\u304f\u8cea\u3068\u91ce\u83dc\u306e\u307f!\u30d8\u30eb\u30b7\u30fc\u3060\u3051\u3069\u3001\u3068\u3063\u3066\u3082\u7f8e\u5473!<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 1.2rem; margin: 10px 0 0; font-style: normal; font-weight: 400; background-color: #00693e; color: #ffffff; border-radius: 22px; padding: 5px 0px; text-align: center;\"><a style=\"color: #ffffff;\" href=\"https:\/\/rinyushoku.greencoop.or.jp\/items?page=1&amp;limit=20&amp;sorts[]=publishesAt+desc\" target=\"_blank\" rel=\"noopener\">\u96e2\u4e73\u98df\u5546\u54c1\u306f\u3053\u3061\u3089\u304b\u3089\u8cfc\u5165\u3067\u304d\u307e\u3059<\/a><\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04116Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.3g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u5317\u6d77\u9053\u7523\u79cb\u9bad\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8\u202680g \u89d2\u30aa\u30af\u30e9\u20261\u888b A \u3073\u3093\u725b\u4e73\u2026200ml \u305f\u307e\u3054\u20261\u500b \u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u9069\u91cf \u5317\u6d77\u9053\u7523\u30b9\u30fc\u30d1\u30fc\u30b9\u30a4 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7,1777,54,954],"tags":[75,576,130,230,1322,1627,374],"class_list":["post-19642","post","type-post","status-publish","format-standard","hentry","category-545","category-7","category-milk","category-54","category-sake","tag-75","tag-576","tag-130","tag-230","tag-1322","tag-1627","tag-374"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19642"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19642\/revisions"}],"predecessor-version":[{"id":19668,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19642\/revisions\/19668"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}