{"id":19637,"date":"2026-08-24T09:00:20","date_gmt":"2026-08-24T00:00:20","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19637"},"modified":"2026-08-19T14:39:05","modified_gmt":"2026-08-19T05:39:05","slug":"2625-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2625-1\/","title":{"rendered":"\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u306e\u30ab\u30ea\u30ab\u30ea\u304a\u597d\u307f\u713c\u304d\u98a8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19638\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202625_01.jpg\" alt=\"\" width=\"800\" height=\"548\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202625_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202625_01-300x206.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/08\/202625_01-768x526.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19637\" class=\"post-ratings\" data-nonce=\"c70ecfad93\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19637_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19637, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19637-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04265Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u51b7\u51cd\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u2026150g<\/li>\n<li>\u7247\u6817\u7c89\u2026\u9069\u91cf<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30582<\/li>\n<li>\u304a\u597d\u307f\u30bd\u30fc\u30b9\u2026\u9069\u91cf<\/li>\n<li>\u304b\u3064\u304a\u30d1\u30c3\u30af\u2026\u9069\u91cf<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf(\u5c0f\u53e3\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u306f\u8010\u71b1\u76bf\u306b\u4e26\u3079\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u305b\u305a\u306b\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30672\u5206\u7a0b\u52a0\u71b1\u3057\u3066\u89e3\u51cd\u3059\u308b\u3002\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001(1)\u306e\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u3092\u5165\u308c\u3066\u8ee2\u304c\u3057\u306a\u304c\u3089\u8868\u9762\u304c\u30ab\u30ea\u30c3\u3068\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002<\/li>\n<li>(2)\u3092\u76bf\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3001\u304b\u3064\u304a\u30d1\u30c3\u30af\u3084\u5c0f\u306d\u304e\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04265Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u51b7\u51cd\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u2026150g \u7247\u6817\u7c89\u2026\u9069\u91cf \u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30582 \u304a\u597d\u307f\u30bd\u30fc\u30b9\u2026\u9069\u91cf \u304b\u3064\u304a\u30d1\u30c3\u30af\u2026\u9069\u91cf \u5c0f\u306d\u304e\u2026\u9069\u91cf(\u5c0f\u53e3\u5207\u308a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[273,312,1586,136,1779],"class_list":["post-19637","post","type-post","status-publish","format-standard","hentry","category-6","tag-273","tag-312","tag-1586","tag-136","tag-1779"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19637"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19637\/revisions"}],"predecessor-version":[{"id":19653,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19637\/revisions\/19653"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}