{"id":19506,"date":"2026-07-27T08:58:01","date_gmt":"2026-07-26T23:58:01","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19506"},"modified":"2026-07-22T10:32:26","modified_gmt":"2026-07-22T01:32:26","slug":"2621-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2621-2\/","title":{"rendered":"\u30ab\u30ea\u30ab\u30ea\u3058\u3083\u3053\u306e\u305b\u8c46\u8150\u30af\u30ea\u30fc\u30e0\u30b5\u30e9\u30c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19521\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202621_02.jpg\" alt=\"\" width=\"800\" height=\"523\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202621_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202621_02-300x196.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202621_02-768x502.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19506\" class=\"post-ratings\" data-nonce=\"08866792d5\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19506_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19506, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19506-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04108Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.6g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u5bae\u5d0e\u770c\u7523\u91dc\u3042\u3052\u3057\u3089\u3059(\u98df\u5869\u4e0d\u4f7f\u7528)\u202640g<\/li>\n<li>\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u9069\u91cf<\/li>\n<li>\u3082\u3081\u3093\u8c46\u8150\u20261\/2\u4e01(\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f)<\/li>\n<li>A<br \/>\n\u91a4\u6cb9\u2026\u5c0f\u3055\u30582<br \/>\n\u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u5927\u3055\u30581<br \/>\n\u3044\u308a\u3054\u307e\u2026\u5c0f\u3055\u30581<\/li>\n<li>\u6c34\u83dc\u20261\u675f(3cm\u5e45\u306b\u5207\u308b)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u91dc\u63da\u3052\u3057\u3089\u3059\u3092\u5165\u308c\u3001\u30ab\u30ea\u30ab\u30ea\u306b\u306a\u308b\u307e\u30675\uff5e6\u5206\u7092\u3081\u308b\u3002\u8c46\u8150\u306f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u306b\u5305\u307f\u3001\u91cd\u3057\u3092\u3057\u306630\u5206\u7a0b\u304a\u304d\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b(1)\u306e\u8c46\u8150\u3092\u5165\u308c\u3001\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6f70\u3059\u3002A\u3092\u52a0\u3048\u6ce1\u7acb\u3066\u5668\u3067\u30af\u30ea\u30fc\u30e0\u72b6\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\u5668\u306b\u6c34\u83dc\u3092\u6577\u304d\u3001\u4e0a\u306b(2)\u306e\u8c46\u8150\u30af\u30ea\u30fc\u30e0\u3068(1)\u306e\u3058\u3083\u3053\u3092\u306e\u305b\u308b\u3002\u5168\u4f53\u3092\u6df7\u305c\u3066\u98df\u3079\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04108Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.6g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u5bae\u5d0e\u770c\u7523\u91dc\u3042\u3052\u3057\u3089\u3059(\u98df\u5869\u4e0d\u4f7f\u7528)\u202640g \u7d14\u6b63\u3054\u307e\u6cb9\u2026\u9069\u91cf \u3082\u3081\u3093\u8c46\u8150\u20261\/2\u4e01(\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f) A \u91a4\u6cb9\u2026\u5c0f\u3055\u30582 \u5143\u6c17\u306a\u5375\u306e\u30de [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1555,6,54],"tags":[441,1134,1788,151],"class_list":["post-19506","post","type-post","status-publish","format-standard","hentry","category-shirasu","category-6","category-54","tag-441","tag-1134","tag-1788","tag-151"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19506"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19506\/revisions"}],"predecessor-version":[{"id":19523,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19506\/revisions\/19523"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}