{"id":19458,"date":"2026-07-20T09:00:22","date_gmt":"2026-07-20T00:00:22","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19458"},"modified":"2026-07-10T14:07:40","modified_gmt":"2026-07-10T05:07:40","slug":"2620-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2620-1\/","title":{"rendered":"\u304b\u3064\u304a\u306e\u30bf\u30bf\u30ad\u97d3\u56fd\u98a8\u30d4\u30ea\u8f9b\u3060\u308c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19448\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01.jpg\" alt=\"\" width=\"800\" height=\"700\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01-300x263.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01-768x672.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19458\" class=\"post-ratings\" data-nonce=\"6ff4c91ea9\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19458_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19458, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19458-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04149Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u308f\u3089\u713c\u304d\u304b\u3064\u304a\u30bf\u30bf\u30ad(\u5357\u65b9\u304b\u3064\u304a)\u20261\u888b(180g)<\/li>\n<li>\u7389\u306d\u304e\u20261\u500b<\/li>\n<li>\u5c0f\u306d\u304e\u20262\u672c<\/li>\n<li>\u30c8\u30de\u30c8\u2026\u9069\u91cf<\/li>\n<li>A(\u30d4\u30ea\u8f9b\u3060\u308c)<br \/>\n\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u2026\u5c0f\u3055\u30581<br \/>\n\u4e00\u756a\u643e\u308a\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u3053\u3044\u304f\u3061\u56fd\u7523\u4e38\u5927\u8c46\u91a4\u6cb9(\u3061\u304f\u3054)\u2026\u5927\u3055\u30581<br \/>\n\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u9069\u91cf<br \/>\n\u3044\u308a\u3054\u307e\u2026\u5c0f\u3055\u30582<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u304b\u3064\u304a\u306f\u6d41\u6c34\u89e3\u51cd\u3057\u3001\u98df\u3079\u3084\u3059\u3044\u539a\u3055\u306b\u5207\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19449\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_1-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u5c0f\u306d\u304e\u306f\u5c0f\u53e3\u5207\u308a\u3001\u30c8\u30de\u30c8\u306f1cm\u89d2\u306b\u5207\u308b\u3002<\/li>\n<li>\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u306b\u3057\u3001\u6c34\u306b\u3055\u3089\u3057\u3066\u8f9b\u5473\u3092\u53d6\u308a\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u5207\u308b\u3002<\/li>\n<li>A\u3092\u6df7\u305c\u3066\u30d4\u30ea\u8f9b\u3060\u308c\u3092\u4f5c\u308a\u3001(1)\u3068\u6df7\u305c\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19450\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_2.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_01_2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u5668\u306b(3)\u3092\u306e\u305b\u3001\u4e0a\u306b(4)\u3092\u76db\u308a\u4ed8\u3051\u3001(2)\u3092\u3061\u3089\u3059\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04149Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u308f\u3089\u713c\u304d\u304b\u3064\u304a\u30bf\u30bf\u30ad(\u5357\u65b9\u304b\u3064\u304a)\u20261\u888b(180g) \u7389\u306d\u304e\u20261\u500b \u5c0f\u306d\u304e\u20262\u672c \u30c8\u30de\u30c8\u2026\u9069\u91cf A(\u30d4\u30ea\u8f9b\u3060\u308c) \u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u2026\u5c0f\u3055\u30581 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1470,1798,6,274,54],"tags":[1822,705,30,136,44],"class_list":["post-19458","post","type-post","status-publish","format-standard","hentry","category-katsuo","category-catalog-recipe","category-6","category-274","category-54","tag-1822","tag-705","tag-30","tag-136","tag-44"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19458"}],"version-history":[{"count":15,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19458\/revisions"}],"predecessor-version":[{"id":19460,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19458\/revisions\/19460"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}