{"id":19432,"date":"2026-07-20T08:56:56","date_gmt":"2026-07-19T23:56:56","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19432"},"modified":"2026-07-10T13:54:32","modified_gmt":"2026-07-10T04:54:32","slug":"2620-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2620-3\/","title":{"rendered":"\u305f\u3089\u306e\u307b\u3050\u3057\u8eab\u3067\u624b\u4f5c\u308a\u3067\u3093\u3076\u306e\u3061\u3089\u3057\u305a\u3057"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19453\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_03.jpg\" alt=\"\" width=\"800\" height=\"620\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_03-300x233.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202620_03-768x595.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19432\" class=\"post-ratings\" data-nonce=\"f43ffaf01f\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19432_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19432, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19432-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04306Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u56fd\u7523\u771f\u305f\u3089\u306e\u307b\u3050\u3057\u8eab\u202670g<\/li>\n<li>A<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u202620g<br \/>\n\u307f\u308a\u3093\u2026\u5927\u3055\u30581<\/li>\n<li>\u7c73\u20262\u5408<\/li>\n<li>\u56fd\u7523\u5177\u6750\u306e\u4e94\u76ee\u3061\u3089\u3057\u20261\u888b<\/li>\n<li>B(\u9326\u7cf8\u305f\u307e\u3054\u3092\u4f5c\u308b)<br \/>\n\u305f\u307e\u3054\u20262\u500b<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<br \/>\n\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u3072\u3068\u3064\u307e\u307f<br \/>\n\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u9069\u91cf<\/li>\n<li>\u9752\u3057\u305d\u2026\u9069\u91cf(\u5343\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u56fd\u7523\u771f\u305f\u3089\u306e\u307b\u3050\u3057\u8eab\u306f\u89e3\u51cd\u3057\u3001\u934b\u306b\u5165\u308cA\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u305f\u3089\u5f31\u706b\u306b\u304b\u3051\u308b\u300210\u672c\u307b\u3069\u306e\u83dc\u7bb8\u3067\u7a7a\u6c17\u3092\u542b\u3080\u3088\u3046\u306b\u6df7\u305c\u306a\u304c\u3089\u6c34\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7092\u308b\u3002<\/li>\n<li>\u708a\u304d\u4e0a\u304c\u3063\u305f\u3054\u306f\u3093\u306b\u3001\u56fd\u7523\u5177\u6750\u306e\u4e94\u76ee\u3061\u3089\u3057\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002<\/li>\n<li>\u5668\u306b(2)\u3092\u76db\u308a\u3001\u9326\u7cf8\u305f\u307e\u3054\u3092\u306e\u305b\u3001(1)\u306e\u3067\u3093\u3076\u3068\u9752\u3057\u305d\u3092\u306e\u305b\u308b\u3002<\/li>\n<\/ol>\n<p>\uff0a\u30ab\u30c3\u30d7\u3061\u3089\u3057\u5bff\u53f8\u306b\u3057\u3066\u3082\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04306Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.3g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u56fd\u7523\u771f\u305f\u3089\u306e\u307b\u3050\u3057\u8eab\u202670g A \u6599\u7406\u9152\u2026\u5927\u3055\u30581 \u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u202620g \u307f\u308a\u3093\u2026\u5927\u3055\u30581 \u7c73\u20262\u5408 \u56fd\u7523\u5177\u6750\u306e\u4e94\u76ee\u3061\u3089\u3057\u20261\u888b B( [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1085,566,6],"tags":[75,1247,1615,159],"class_list":["post-19432","post","type-post","status-publish","format-standard","hentry","category-tara","category-566","category-6","tag-75","tag-1247","tag-1615","tag-159"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19432"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19432\/revisions"}],"predecessor-version":[{"id":19466,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19432\/revisions\/19466"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}