{"id":19385,"date":"2026-07-13T08:56:54","date_gmt":"2026-07-12T23:56:54","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19385"},"modified":"2026-07-13T13:36:41","modified_gmt":"2026-07-13T04:36:41","slug":"2619-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2619-3\/","title":{"rendered":"\u304a\u5f01\u5f53\u306b!\u4eba\u53c2\u5165\u308a\u5375\u713c\u304d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19375\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_03.jpg\" alt=\"\" width=\"800\" height=\"513\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_03-300x192.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_03-768x492.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19385\" class=\"post-ratings\" data-nonce=\"17032b0a47\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19385_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19385, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19385-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u51b7\u51cd\u56fd\u7523\u306b\u3093\u3058\u3093(\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8)\u202650g<\/li>\n<li>A<br \/>\n\u305f\u307e\u3054\u20263\u500b<br \/>\n\u98df\u9162\u2026\u5c0f\u3055\u30581\/2<br \/>\n\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<\/li>\n<li>\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30581<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u8010\u71b1\u76bf\u306b\u306b\u3093\u3058\u3093\u3092\u4e26\u3079\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u304b\u3051\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30671\u5206\u307b\u3069\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306bA\u3068(1)\u306e\u306b\u3093\u3058\u3093\u3092\u5165\u308c\u3001\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u4e2d\u706b\u3067\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5165\u308c (2)\u3092\u6d41\u3057\u5165\u308c\u308b\u3002(\u306b\u3093\u3058\u3093\u304c\u5747\u7b49\u306b\u306a\u308b\u3088\u3046\u306b\u6d41\u3057\u5165\u308c\u308b)<\/li>\n<li>(3)\u306e\u305f\u307e\u3054\u306e\u5468\u308a\u304c\u56fa\u307e\u308a\u3001\u8868\u9762\u304c\u307e\u3060\u5c11\u3057\u4e7e\u3044\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u5dfb\u3044\u3066\u3044\u304f\u3002\u3053\u308c\u3092\u305f\u307e\u3054\u6db2\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<li>\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<\/ol>\n<p>\uff0a\u98df\u9162\u3092\u5165\u308c\u308b\u3068\u3075\u3063\u304f\u3089\u7f8e\u5473\u3057\u3044\u5375\u713c\u304d\u306b\u306a\u308a\u307e\u3059\u3088!\u98df\u9162\u306e\u9999\u308a\u306f\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.5g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u51b7\u51cd\u56fd\u7523\u306b\u3093\u3058\u3093(\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8)\u202650g A \u305f\u307e\u3054\u20263\u500b \u98df\u9162\u2026\u5c0f\u3055\u30581\/2 \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005 \u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581  [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6],"tags":[75,1744,214],"class_list":["post-19385","post","type-post","status-publish","format-standard","hentry","category-566","category-6","tag-75","tag-1744","tag-214"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19385"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19385\/revisions"}],"predecessor-version":[{"id":19495,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19385\/revisions\/19495"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}