{"id":19368,"date":"2026-07-13T09:00:42","date_gmt":"2026-07-13T00:00:42","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19368"},"modified":"2026-07-13T16:45:25","modified_gmt":"2026-07-13T07:45:25","slug":"2619-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2619-1\/","title":{"rendered":"\u624b\u7fbd\u5143\u958b\u304d\u306e\u3055\u3063\u3071\u308a\u716e"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19371\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19368\" class=\"post-ratings\" data-nonce=\"93270ad22e\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19368_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19368, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19368-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04225Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7523\u76f4\u82e5\u9d8f\u624b\u7fbd\u5143(\u958b\u304d)\u2026500g<\/li>\n<li>\u5143\u6c17\u3044\u3063\u3071\u3044\u7523\u76f4\u305f\u307e\u3054\u20262\u500b<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u20261\u682a<\/li>\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5c0f\u3055\u30581\/2<\/li>\n<li>A<br \/>\n\u304a\u6599\u7406\u4e07\u80fd\u7518\u9162\u3060\u308c\u2026100ml<br \/>\n\u6c34\u2026200ml\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306b\u305f\u307e\u3054\u3092\u5165\u308c\u306610\u5206\u8339\u3067\u3001\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3066\u6bbb\u3092\u3080\u304f\u3002<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u5c0f\u623f\u306b\u5206\u3051\u3066\u3001\u5869\u3072\u3068\u3064\u307e\u307f(\u5206\u91cf\u5916)\u3092\u5165\u308c\u305f\u304a\u6e6f\u3067\u8339\u3067\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u624b\u7fbd\u5143\u306f\u76ae\u76ee\u3092\u4e0b\u306b\u3057\u3066\u5165\u308c\u3001\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3059\u3002\u4e21\u9762\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u4f59\u5206\u306a\u6cb9\u3092\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u62ed\u304d\u53d6\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19372\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_1-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>(3)\u306bA\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u843d\u3057\u84cb\u3092\u3057\u3066\u5f31\u3081\u306e\u4e2d\u706b\u306715\u5206\u7a0b\u5ea6\u716e\u308b\u3002(\u9014\u4e2d1\u5ea6\u88cf\u8fd4\u3059\u3068\u5473\u304c\u67d3\u307f\u8fbc\u307f\u3084\u3059\u3044)<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19373\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_2.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202619_01_2-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>(4)\u306b\u3086\u3067\u305f\u307e\u3054\u3092\u52a0\u3048\u3066\u3001\u8ee2\u304c\u3057\u306a\u304c\u30892\uff5e3\u5206\u716e\u308b\u3002\u3086\u3067\u305f\u307e\u3054\u3092\u53d6\u308a\u51fa\u3057\u3001\u534a\u5206\u306b\u5207\u308b\u3002<\/li>\n<li>\u3046\u3064\u308f\u306b\u76db\u308a\u4ed8\u3051\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u6dfb\u3048\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04225Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.9g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u7523\u76f4\u82e5\u9d8f\u624b\u7fbd\u5143(\u958b\u304d)\u2026500g \u5143\u6c17\u3044\u3063\u3071\u3044\u7523\u76f4\u305f\u307e\u3054\u20262\u500b \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u20261\u682a \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5c0f\u3055 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1798,566,6,88,203],"tags":[1401,75,59,1816],"class_list":["post-19368","post","type-post","status-publish","format-standard","hentry","category-catalog-recipe","category-566","category-6","category-88","category-203","tag-1401","tag-75","tag-59","tag-1816"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19368"}],"version-history":[{"count":10,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19368\/revisions"}],"predecessor-version":[{"id":19501,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19368\/revisions\/19501"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}