{"id":19330,"date":"2026-07-06T08:56:51","date_gmt":"2026-07-05T23:56:51","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19330"},"modified":"2026-06-24T15:49:56","modified_gmt":"2026-06-24T06:49:56","slug":"2618-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2618-3\/","title":{"rendered":"\u6c34\u83dc\u306e\u548c\u98a8\u30b5\u30e9\u30c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19344\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202618_02.jpg\" alt=\"\" width=\"800\" height=\"549\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202618_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202618_02-300x206.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/07\/202618_02-768x527.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19330\" class=\"post-ratings\" data-nonce=\"30fd4a37f4\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19330_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19330, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19330-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04206Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.7g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u6c34\u83dc\u2026150g<\/li>\n<li>A(\u5408\u308f\u305b\u308b)<br \/>\n\u3059\u308a\u3054\u307e\u2026\u5927\u3055\u30583<br \/>\n\u3054\u307e\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u91a4\u6cb9\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u304b\u3064\u304a\u30d1\u30c3\u30af\u20261\u888b<\/li>\n<li>\u713c\u304d\u3056\u307f\u306e\u308a\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u6c34\u83dc\u306f4cm\u5e45\u306b\u5207\u308b\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u6c34\u83dc\u3001A\u3092\u5165\u308c\u3066\u3042\u3048\u308b\u3002<\/li>\n<li>\u5668\u306b\u76db\u3063\u3066\u304b\u3064\u304a\u30d1\u30c3\u30af\u3001\u713c\u304d\u3056\u307f\u306e\u308a\u3092\u306e\u305b\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04206Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.7g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u6c34\u83dc\u2026150g A(\u5408\u308f\u305b\u308b) \u3059\u308a\u3054\u307e\u2026\u5927\u3055\u30583 \u3054\u307e\u6cb9\u2026\u5927\u3055\u30582 \u91a4\u6cb9\u2026\u5927\u3055\u30581\/2 \u304b\u3064\u304a\u30d1\u30c3\u30af\u20261\u888b \u713c\u304d\u3056\u307f\u306e\u308a\u2026\u9069\u91cf \u4f5c\u308a\u65b9 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6],"tags":[312,348,151,675],"class_list":["post-19330","post","type-post","status-publish","format-standard","hentry","category-566","category-6","tag-312","tag-348","tag-151","tag-675"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19330"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19330\/revisions"}],"predecessor-version":[{"id":19359,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19330\/revisions\/19359"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}