{"id":19314,"date":"2026-06-22T08:50:36","date_gmt":"2026-06-21T23:50:36","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19314"},"modified":"2026-06-12T16:40:14","modified_gmt":"2026-06-12T07:40:14","slug":"2616-6","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2616-6\/","title":{"rendered":"\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e2\u5c64\u30e0\u30fc\u30b9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19316\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_06.jpg\" alt=\"\" width=\"800\" height=\"834\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_06.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_06-288x300.jpg 288w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_06-768x801.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19314\" class=\"post-ratings\" data-nonce=\"1e2d735c8c\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19314_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19314, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19314-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e7416\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04315kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.2g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>A<br \/>\n\u51b7\u51cd\u56fd\u7523\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u2026110g<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30582<br \/>\n\u30ec\u30e2\u30f3\u679c\u6c41\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u30bc\u30e9\u30c1\u30f3\u202615g<\/li>\n<li>\u6c34\u202660ml<\/li>\n<li>\u304a\u6e6f\u202660ml<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0\u2026150ml<\/li>\n<li>\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30582<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u2026540g<\/li>\n<li>\u306f\u3061\u307f\u3064\u2026\u5927\u3055\u30582<\/li>\n<li>\u51b7\u51cd\u56fd\u7523\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc(\u30c8\u30c3\u30d4\u30f3\u30b0\u7528)\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>A\u306e\u6750\u6599\u3092\u30d6\u30ec\u30f3\u30c0\u30fc\u3067\u6f70\u3059\u3002\u934b\u306b\u79fb\u3057\u3066\u4e2d\u706b\u3067\u716e\u8a70\u3081\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u30bc\u30e9\u30c1\u30f3\u306f\u3001\u6c34\u3092\u52a0\u3048\u3066\u623b\u3059\u3002\u623b\u3057\u305f\u30bc\u30e9\u30c1\u30f3\u3092\u304a\u6e6f\u306b\u5165\u308c\u3066\u6eb6\u304b\u3059\u3002<\/li>\n<li>\u751f\u30af\u30ea\u30fc\u30e0\u306b\u304d\u3073\u3055\u3068\u3046\u3092\u52a0\u3048\u3001\u3086\u308b\u304f\u6ce1\u7acb\u3066\u308b\u3002<\/li>\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u306f\u3061\u307f\u3064\u306b\u3001(2)\u306e\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u3066\u6ce1\u7acb\u3066\u5668\u3067\u6df7\u305c\u5408\u308f\u305b\u308b\u3002(3)\u306e\u751f\u30af\u30ea\u30fc\u30e0\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30e0\u30fc\u30b9\u3092\u4f5c\u308b\u3002<\/li>\n<li>(4)\u306e\u30e0\u30fc\u30b9\u3092\u534a\u91cf\u306b\u5206\u3051\u3001(1)\u306e\u30bd\u30fc\u30b9\u3092\u534a\u91cf\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30e0\u30fc\u30b9\u3092\u4f5c\u308b\u3002\u5668\u306b\u5165\u308c\u3066\u3001\u51b7\u8535\u5eab\u306730\u5206\u51b7\u3084\u3057\u56fa\u3081\u308b\u3002 \u203b\u6b8b\u308a\u534a\u5206\u306e\u30e0\u30fc\u30b9\u306f\u6dbc\u3057\u3044\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>(5)\u306e\u56fa\u307e\u3063\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30e0\u30fc\u30b9\u306b\u3001\u6b8b\u308a\u306e\u534a\u5206\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30e0\u30fc\u30b9\u3092\u52a0\u3048\u30012\u5c64\u306b\u3057\u3066\u518d\u3073\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u56fa\u3081\u308b\u3002<\/li>\n<li>\u6b8b\u3057\u3066\u304a\u3044\u305f(1)\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\u3092(6)\u306e\u30e0\u30fc\u30b9\u306b\u304b\u3051\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u306e\u305b\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66(\u798f\u5ca1\u770c)\u98df\u7269\u6804\u990a\u5b66\u79d1\u3068\u306e\u30b3\u30e9\u30dc\u4f01\u753b\u3002<\/p>\n<p>\u203b2\u5c64\u306b\u306a\u3063\u3066\u898b\u305f\u76ee\u304c\u826f\u304f\u3001\u590f\u306b\u3074\u3063\u305f\u308a\u306e\u3055\u308f\u3084\u304b\u306a1\u54c1\u3067\u3059!2\u5e74M.A\u3055\u3093<\/p>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66\u98df\u7269\u6804\u990a\u5b66\u79d1\u306f\u3001\u8abf\u7406\u306b\u5f37\u3044\u6804\u990a\u58eb\u3001\u98df\u80b2\u306b\u5f37\u3044\u6804\u990a\u58eb\u304a\u3088\u3073\u73fe\u4ee3\u793e\u4f1a\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u6804\u990a\u58eb\u306e\u80b2\u6210\u3001\u4f01\u696d\u30fb\u9ad8\u7b49\u6559\u80b2\u6a5f\u95a2\u3068\u9023\u643a\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u958b\u767a\u3084\u98df\u80b2\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e7416\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc\uff1a\u7d04315kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.2g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) A \u51b7\u51cd\u56fd\u7523\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u2026110g \u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30582 \u30ec\u30e2\u30f3\u679c\u6c41\u2026\u5927\u3055\u30581\u30681\/2 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,1397],"tags":[178,642,70,1814,885,183],"class_list":["post-19314","post","type-post","status-publish","format-standard","hentry","category-55","category-1397","tag-178","tag-642","tag-70","tag-1814","tag-885","tag-183"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19314"}],"version-history":[{"count":3,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19314\/revisions"}],"predecessor-version":[{"id":19318,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19314\/revisions\/19318"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}