{"id":19302,"date":"2026-06-29T08:56:49","date_gmt":"2026-06-28T23:56:49","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19302"},"modified":"2026-06-29T17:23:47","modified_gmt":"2026-06-29T08:23:47","slug":"2617-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2617-3\/","title":{"rendered":"\u624b\u4f5c\u308a\u9d8f\u30cf\u30e0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19296\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_03.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_03-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_03-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19302\" class=\"post-ratings\" data-nonce=\"4daa3e5ea9\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19302_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19302, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19302-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04142Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.6g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7523\u76f4\u82e5\u9d8f\u30e0\u30cd\u2026500g<\/li>\n<li>\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u9d8f\u30e0\u30cd\u8089\u306f\u76ae\u3092\u53d6\u308a\u9664\u304d\u3001\u4f59\u5206\u306a\u8102\u304c\u3042\u308c\u3070\u53d6\u308a\u9664\u304f\u3002\u8eab\u306e\u539a\u3044\u90e8\u5206\u306b\u5305\u4e01\u3067\u659c\u3081\u306b\u5207\u8fbc\u307f\u3092\u5165\u308c\u3066\u8eab\u3092\u958b\u304d\u30012cm\u304f\u3089\u3044\u306e\u539a\u3055\u306b\u306a\u308b\u3088\u3046\u5e73\u3089\u306b\u306a\u3089\u3059\u3002<\/li>\n<li>\u5168\u4f53\u306b\u304d\u3073\u3055\u3068\u3046\u3092\u307e\u3076\u3057\u3066\u304b\u3089\u5869\u3092\u307e\u3076\u3057\u3001\u30dd\u30ea\u888b\u306a\u3069\u306b\u5165\u308c\u51b7\u8535\u5eab\u306b3\u6642\u9593\u4ee5\u4e0a\u304a\u3044\u3066\u306a\u3058\u307e\u305b\u308b\u3002\u30dd\u30ea\u888b\u304b\u3089\u53d6\u308a\u51fa\u3057\u6c34\u6c17\u3092\u3088\u304f\u3075\u304d\u3068\u308a\u3001\u5e38\u6e29\u306b\u623b\u3059\u3002<\/li>\n<li>\u30e9\u30c3\u30d7\u306e\u4e0a\u306b\u9d8f\u30e0\u30cd\u80892\u679a\u3092\u5c11\u3057\u91cd\u306d\u5408\u308f\u305b\u3066\u7f6e\u304d\u3001\u7aef\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u5dfb\u304d\u8fbc\u3093\u3067\u76f4\u5f847\uff5e8cm\u306e\u7b52\u72b6\u306b\u4e38\u3081\u308b\u3002\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001\u56fa\u304f\u7de0\u3081\u3066\u5f62\u3092\u6574\u3048\u305f\u3089\u7a7a\u6c17\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u4e21\u7aef\u3092\u304d\u3064\u304f\u306d\u3058\u3063\u3066\u7559\u3081\u3001\u305f\u3053\u7cf8\u307e\u305f\u306f\u8f2a\u30b4\u30e0\u3067\u7e1b\u308b\u3002\u5f62\u3092\u6574\u3048\u3001\u3055\u3089\u306b\u3082\u30461\u679a\u30e9\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u3068\u5dfb\u304f\u3002<\/li>\n<li>(3)\u3092\u8010\u71b1\u6027\u306e\u30dd\u30ea\u888b\u306a\u3069\u306b\u5165\u308c\u3001\u7a7a\u6c17\u3092\u629c\u304f\u3088\u3046\u306b\u3057\u3066\u53e3\u3092\u3057\u3063\u304b\u308a\u9589\u3058\u308b\u3002<\/li>\n<li>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u304a\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089(4)\u3092\u5165\u308c\u3001\u3059\u3050\u306b\u706b\u3092\u6b62\u3081\u30d5\u30bf\u3092\u3059\u308b\u3002\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u30674\u6642\u9593\u307b\u3069\u7f6e\u304f\u3002<\/li>\n<li>(5)\u304c\u51b7\u3081\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u30e9\u30c3\u30d7\u3092\u306f\u305a\u3059\u3002\u597d\u307f\u306e\u539a\u3055\u306b\u5207\u308b\u3002<\/li>\n<\/ol>\n<hr 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[&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,203],"tags":[130,1099],"class_list":["post-19302","post","type-post","status-publish","format-standard","hentry","category-88","category-203","tag-130","tag-1099"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19302"}],"version-history":[{"count":8,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19302\/revisions"}],"predecessor-version":[{"id":19366,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19302\/revisions\/19366"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}