{"id":19293,"date":"2026-06-29T09:00:13","date_gmt":"2026-06-29T00:00:13","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19293"},"modified":"2026-06-29T09:39:49","modified_gmt":"2026-06-29T00:39:49","slug":"2617-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2617-1\/","title":{"rendered":"\u30d0\u30ec\u30a4\u30b7\u30e7\u306e\u30b3\u30fc\u30f3\u30af\u30ea\u30fc\u30e0\u548c\u3048"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19294\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_01.jpg\" alt=\"\" width=\"800\" height=\"573\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_01-300x215.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202617_01-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19293\" class=\"post-ratings\" data-nonce=\"9a6e74ee12\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19293_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19293, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19293-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04359Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7d20\u6750\u306e\u304a\u3044\u3057\u3055\u3046\u3089\u3054\u3057\u30b3\u30fc\u30f3\u20261\u888b<\/li>\n<li>\u30d0\u30ec\u30a4\u30b7\u30e7(\u51fa\u5cf6)\u20263\u500b<\/li>\n<li>\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\u30df\u30cb\u20264\u672c<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30d0\u30ec\u30a4\u30b7\u30e7\u306f1cm\u89d2\u306b\u5207\u3063\u3066\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u3055\u3063\u3068\u6c34\u306b\u3055\u3089\u3057\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\u306f7mm\u5e45\u306e\u8f2a\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>\u8010\u71b1\u30dc\u30a6\u30eb\u306b(1)\u306e\u30d0\u30ec\u30a4\u30b7\u30e7\u3068\u51cd\u3063\u305f\u307e\u307e\u306e\u3046\u3089\u3054\u3057\u30b3\u30fc\u30f3\u3092\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30675\u5206\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u4e00\u5ea6\u53d6\u308a\u51fa\u3057\u6df7\u305c\u308b\u3002\u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u52a0\u3048\u3066\u3001\u30d0\u30ec\u30a4\u30b7\u30e7\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u3055\u3089\u306b5\u5206\u307b\u3069\u52a0\u71b1\u3059\u308b\u3002\u5869\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\u304a\u597d\u307f\u3067\u30d1\u30bb\u30ea\u306e\u307f\u3058\u3093\u5207\u308a\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04359Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u7d20\u6750\u306e\u304a\u3044\u3057\u3055\u3046\u3089\u3054\u3057\u30b3\u30fc\u30f3\u20261\u888b \u30d0\u30ec\u30a4\u30b7\u30e7(\u51fa\u5cf6)\u20263\u500b \u304a\u3055\u304b\u306a\u30bd\u30fc\u30bb\u30fc\u30b8\u30df\u30cb\u20264\u672c \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005 \u30d1\u30bb\u30ea\u2026\u9069\u91cf \u30d6\u30e9\u30c3 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[1811,193,130,1596],"class_list":["post-19293","post","type-post","status-publish","format-standard","hentry","category-228","tag-1811","tag-193","tag-130","tag-1596"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19293"}],"version-history":[{"count":5,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19293\/revisions"}],"predecessor-version":[{"id":19362,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19293\/revisions\/19362"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}