{"id":19263,"date":"2026-06-22T08:58:42","date_gmt":"2026-06-21T23:58:42","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19263"},"modified":"2026-06-11T11:37:00","modified_gmt":"2026-06-11T02:37:00","slug":"2616-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2616-2\/","title":{"rendered":"\u725b\u4e73\u3067\u6fc3\u539a!\u30c4\u30ca\u3068\u30c8\u30de\u30c8\u306e\u3086\u305a\u91a4\u6cb9\u305d\u3046\u3081\u3093"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19264\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_02-1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_02-1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_02-1-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_02-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19263\" class=\"post-ratings\" data-nonce=\"3f54180753\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19263_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19263, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19263-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04324Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d043.4g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d043\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026300ml<\/li>\n<li>\u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u7f36(\u91ce\u83dc\u30b9\u30fc\u30d7\u8abf\u7406)\u20261\u7f36<\/li>\n<li>\u4e07\u80fd\u3086\u305a\u91a4\u6cb9\u305f\u308c\u2026\u5927\u3055\u30584<\/li>\n<li>\u30c1\u30af\u30b4\u30a4\u30ba\u30df\u306e\u7d20\u9eba\u2026180g<\/li>\n<li>\u30c8\u30de\u30c8\u20261\u500b(1cm\u89d2\u5207\u308a)<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u7f36\u306f\u30c4\u30ca\u3068\u30b9\u30fc\u30d7\u3092\u5206\u3051\u308b\u3002\u30dc\u30a6\u30eb\u306b\u30b9\u30fc\u30d7\u3068\u725b\u4e73\u3001\u4e07\u80fd\u3086\u305a\u91a4\u6cb9\u305f\u308c\u3092\u5165\u308c\u5408\u308f\u305b\u3066\u3001\u3064\u3086\u3092\u4f5c\u308b\u3002<\/li>\n<li>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u3001\u305d\u3046\u3081\u3093\u3092\u30d1\u30e9\u30d1\u30e9\u3068\u5165\u308c\u3001\u8efd\u304f\u307b\u3050\u3059\u3002\u88cf\u9762\u901a\u308a\u306b\u8339\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u3001\u51b7\u6c34\u3067\u3057\u3063\u304b\u308a\u63c9\u307f\u6d17\u3044\u3057\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u5668\u306b(2)\u306e\u305d\u3046\u3081\u3093\u3092\u76db\u308a(1)\u306e\u30c4\u30ca\u3068\u30c8\u30de\u30c8\u3092\u306e\u305b\u3001(1)\u306e\u3064\u3086\u3092\u304b\u3051\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04324Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d043.4g(1\u4eba\u5206) \u6750\u6599(\u7d043\u4eba\u5206) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026300ml \u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u7f36(\u91ce\u83dc\u30b9\u30fc\u30d7\u8abf\u7406)\u20261\u7f36 \u4e07\u80fd\u3086\u305a\u91a4\u6cb9\u305f\u308c\u2026\u5927\u3055\u30584 \u30c1\u30af\u30b4\u30a4\u30ba\u30df\u306e\u7d20\u9eba\u2026180g \u30c8\u30de\u30c8\u2026 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1777,1743],"tags":[1580,1806,1803,30,130,1639],"class_list":["post-19263","post","type-post","status-publish","format-standard","hentry","category-milk","category-men","tag-1580","tag-1806","tag-1803","tag-30","tag-130","tag-1639"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19263"}],"version-history":[{"count":3,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19263\/revisions"}],"predecessor-version":[{"id":19280,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19263\/revisions\/19280"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}