{"id":19246,"date":"2026-06-22T09:00:30","date_gmt":"2026-06-22T00:00:30","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19246"},"modified":"2026-06-23T16:38:28","modified_gmt":"2026-06-23T07:38:28","slug":"2616-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2616-1\/","title":{"rendered":"\u8c5a\u30ec\u30e2\u30f3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19257\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01-1.jpg\" alt=\"\" width=\"800\" height=\"549\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01-1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01-1-300x206.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01-1-768x527.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19246\" class=\"post-ratings\" data-nonce=\"c60745969a\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19246_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19246, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19246-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04245Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7523\u76f4\u8c5a\u30ed\u30fc\u30b9\u3046\u3059\u5207\u2026300g<\/li>\n<li>\u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e(\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc)\u2026\u5c0f\u3055\u30581\/2<\/li>\n<li>A<br \/>\n\u56fd\u7523\u30ec\u30e2\u30f3\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u2026\u5927\u3055\u30583<br \/>\n\u306b\u3093\u306b\u304f\u2026\u5c0f\u3055\u30581\/2<br \/>\n\u3053\u3044\u304f\u3061\u56fd\u7523\u4e38\u5927\u8c46\u91a4\u6cb9(\u3061\u304f\u3054)\u2026\u5927\u3055\u30581\/2<\/li>\n<li>\u56db\u3064\u8449\u30ec\u30e2\u30f3\u20262\u679a<\/li>\n<li>\u6709\u6a5f\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>A\u3092\u6df7\u305c\u3066\u304a\u304f\u3002\u30ec\u30e2\u30f3\u306f\u534a\u6708\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19259\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_2-1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_2-1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_2-1-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_2-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u8c5a\u8089\u3092\u5165\u308c\u3066\u4e21\u9762\u713c\u304d\u3001\u706b\u304c\u901a\u3063\u305f\u3089(1)\u3092\u52a0\u3048\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u308b\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19260\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_3-1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_3-1.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_3-1-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202616_01_3-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u5668\u306b(2)\u3068\u4ed8\u3051\u5408\u308f\u305b\u3092\u76db\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04245Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u7523\u76f4\u8c5a\u30ed\u30fc\u30b9\u3046\u3059\u5207\u2026300g \u4e00\u756a\u643e\u308a\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e(\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30d5\u30ea\u30fc)\u2026\u5c0f\u3055\u30581\/2 A \u56fd\u7523\u30ec\u30e2\u30f3\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u2026\u5927\u3055\u30583  [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1798,88,217],"tags":[32,1805,1083,579],"class_list":["post-19246","post","type-post","status-publish","format-standard","hentry","category-catalog-recipe","category-88","category-217","tag-32","tag-1805","tag-1083","tag-579"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19246"}],"version-history":[{"count":14,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19246\/revisions"}],"predecessor-version":[{"id":19343,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19246\/revisions\/19343"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}