{"id":19214,"date":"2026-06-15T08:54:58","date_gmt":"2026-06-14T23:54:58","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19214"},"modified":"2026-06-15T13:23:20","modified_gmt":"2026-06-15T04:23:20","slug":"2615-4","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2615-4\/","title":{"rendered":"\u5305\u307e\u305a\u306b\u6642\u77ed!\u5c0f\u7c60\u5305"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19210\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_04.jpg\" alt=\"\" width=\"800\" height=\"575\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_04.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_04-300x216.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_04-768x552.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19214\" class=\"post-ratings\" data-nonce=\"36fa492287\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19214_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19214, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19214-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04125Kcal(1\u500b\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.8g(1\u500b\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d048\u500b\u5206)<\/strong><\/h2>\n<ul>\n<li>\u304e\u3087\u3046\u3056\u306e\u76ae(\u5927)\u202616\u679a<\/li>\n<li>\u7523\u76f4\u8c5a\u30df\u30f3\u30c1\u2026300g<\/li>\n<li>\u7389\u306d\u304e\u20261\u500b(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u3057\u3087\u3046\u304c\u20261\u7247(\u5343\u5207\u308a)<\/li>\n<li>\u5c0f\u306d\u304e\u2026\u9069\u91cf<\/li>\n<li>A<br \/>\n\u4e2d\u83ef\u3060\u3057\u2026\u5c0f\u3055\u30582<br \/>\n\u6599\u7406\u9152\u2026\u5c0f\u3055\u30581<br \/>\n\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5c0f\u3055\u30581<br \/>\n\u91a4\u6cb9\u2026\u5c0f\u3055\u30581<br \/>\n\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u2026\u5c0f\u3055\u30582<br \/>\n\u6c34\u2026150ml<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u8c5a\u30df\u30f3\u30c1\u3001\u7389\u306d\u304e\u3001A\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u9903\u5b50\u306e\u76ae\u306f\u6c34\u306b\u304f\u3050\u3089\u305b\u3001\u30b3\u30b3\u30c3\u30c8\u76bf\u306b\u6577\u304d\u3001(1)\u30927\u5206\u76ee\u307b\u3069\u5165\u308c\u308b\u3002\u3082\u3046\u4e00\u679a\u306e\u9903\u5b50\u306e\u76ae\u3092\u6c34\u306b\u304f\u3050\u3089\u305b\u3001\u305f\u306d\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u7e01\u3092\u8efd\u304f\u62bc\u3055\u3048\u308b\u3002<\/li>\n<li>\u84b8\u3057\u5668\u306b(2)\u3092\u5165\u308c\u3001\u7d0415\u5206\u7a0b\u5ea6\u84b8\u3059\u3002\u304a\u597d\u307f\u3067\u3057\u3087\u3046\u304c\u3001\u5c0f\u306d\u304e\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ol>\n<p>\uff0a\u30b3\u30b3\u30c3\u30c8\u76bf\u3067\u4f5c\u308b\u306e\u3067\u3001\u305f\u3063\u3077\u308a\u306e\u7f8e\u5473\u3057\u3044\u30b9\u30fc\u30d7\u3082\u3053\u307c\u3055\u305a\u98f2\u3081\u307e\u3059\u3088!<br \/>\n\uff0a\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30676\uff5e7\u5206\u52a0\u71b1\u3067\u3082OK\u3067\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04125Kcal(1\u500b\u5206) \u5869\u5206\uff1a\u7d040.8g(1\u500b\u5206) \u6750\u6599(\u7d048\u500b\u5206) \u304e\u3087\u3046\u3056\u306e\u76ae(\u5927)\u202616\u679a \u7523\u76f4\u8c5a\u30df\u30f3\u30c1\u2026300g \u7389\u306d\u304e\u20261\u500b(\u307f\u3058\u3093\u5207\u308a) \u3057\u3087\u3046\u304c\u20261\u7247(\u5343\u5207\u308a) \u5c0f\u306d\u304e\u2026\u9069\u91cf A \u4e2d\u83ef\u3060\u3057\u2026\u5c0f [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,693,88,217],"tags":[394,57,136,44,102],"class_list":["post-19214","post","type-post","status-publish","format-standard","hentry","category-4","category-chukafu","category-88","category-217","tag-394","tag-57","tag-136","tag-44","tag-102"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19214"}],"version-history":[{"count":10,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19214\/revisions"}],"predecessor-version":[{"id":19321,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19214\/revisions\/19321"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}