{"id":19212,"date":"2026-06-15T08:56:09","date_gmt":"2026-06-14T23:56:09","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19212"},"modified":"2026-06-15T13:28:26","modified_gmt":"2026-06-15T04:28:26","slug":"2615-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2615-3\/","title":{"rendered":"\u3057\u3063\u3068\u308a\u30b3\u30fc\u30f3\u30d3\u30fc\u30d5\u306e\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u548c\u3048\u30c8\u30de\u30c8\u30ab\u30c3\u30d7"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19209\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_03.jpg\" alt=\"\" width=\"800\" height=\"771\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_03-300x289.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_03-768x740.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19212\" class=\"post-ratings\" data-nonce=\"072e7a2872\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19212_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19212, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19212-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04189Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.1g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3057\u3063\u3068\u308a\u30b3\u30f3\u30d3\u30fc\u30d5\u2026100g<\/li>\n<li>\u3088\u3064\u8449\u5317\u6d77\u9053\u5341\u52dd \u306a\u3081\u3089\u304b\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u2026100g<\/li>\n<li>\u30df\u30c7\u30a3\u30c8\u30de\u30c8\u20261\u30d1\u30c3\u30af<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf<\/li>\n<li>A(\u5408\u308f\u305b\u308b)<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30581<br \/>\n\u91ac\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3057\u3063\u3068\u308a\u30b3\u30fc\u30f3\u30d3\u30fc\u30d5\u306f\u8010\u71b1\u76bf\u306b\u5165\u308c\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30671\u5206\u7a0b\u52a0\u71b1\u3057\u3001\u51b7\u307e\u3057\u3066\u304a\u304f\u3002\u30dc\u30a6\u30eb\u306b\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3092\u5165\u308c\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u306710\u79d2\u7a0b\u52a0\u71b1\u3059\u308b\u3002\u6ce1\u7acb\u3066\u5668\u3067\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002\u3057\u3063\u3068\u308a\u30b3\u30fc\u30f3\u30d3\u30fc\u30d5(\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306b\u5c11\u3057\u53d6\u3063\u3066\u304a\u304f)\u3092\u52a0\u3048\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\u30df\u30c7\u30a3\u30c8\u30de\u30c8\u306f\u30d8\u30bf\u306e\u90e8\u5206\u304c\u30d5\u30bf\u306b\u306a\u308b\u3088\u3046\u306b\u5207\u3063\u3066\u3001\u4e2d\u3092\u30ca\u30a4\u30d5\u3084\u30b9\u30d7\u30fc\u30f3\u3067\u304f\u308a\u629c\u304f\u3002(1)\u3092\u4e2d\u306b\u8a70\u3081\u3001\u98fe\u308a\u306e\u30b3\u30fc\u30f3\u30d3\u30fc\u30d5\u3068\u30d1\u30bb\u30ea\u3092\u306e\u305b\u308b\u3002<\/li>\n<li>(2)\u3092\u5668\u306b\u4e26\u3079\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u3001\u304a\u597d\u307f\u3067A\u3092\u304b\u3051\u3066\u98df\u3079\u3066\u3082OK\u3002<\/li>\n<\/ol>\n<p>\uff0a\u30df\u30c7\u30a3\u30c8\u30de\u30c8\u306e\u4ed6\u306b\u30c1\u30fc\u30ba\u30af\u30e9\u30c3\u30ab\u30fc\u306b\u306e\u305b\u3066\u3082\u304a\u3044\u3057\u3044\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04189Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.1g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u3057\u3063\u3068\u308a\u30b3\u30f3\u30d3\u30fc\u30d5\u2026100g \u3088\u3064\u8449\u5317\u6d77\u9053\u5341\u52dd \u306a\u3081\u3089\u304b\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u2026100g \u30df\u30c7\u30a3\u30c8\u30de\u30c8\u20261\u30d1\u30c3\u30af \u30d1\u30bb\u30ea\u2026\u9069\u91cf A(\u5408\u308f\u305b\u308b)  [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7,228],"tags":[1800,1801,130,1802],"class_list":["post-19212","post","type-post","status-publish","format-standard","hentry","category-545","category-7","category-228","tag-1800","tag-1801","tag-130","tag-1802"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19212"}],"version-history":[{"count":8,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19212\/revisions"}],"predecessor-version":[{"id":19324,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19212\/revisions\/19324"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}