{"id":19152,"date":"2026-06-15T09:00:45","date_gmt":"2026-06-15T00:00:45","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19152"},"modified":"2026-06-03T10:10:22","modified_gmt":"2026-06-03T01:10:22","slug":"2615-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2615-1\/","title":{"rendered":"\u91d1\u76ee\u9bdb\u306e\u9999\u5473\u91ce\u83dc\u84b8\u3057 \u3054\u307e\u6cb9\u304b\u3051"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19184\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01.jpg\" alt=\"\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01-300x224.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01-768x573.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19152\" class=\"post-ratings\" data-nonce=\"6ceab3826e\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19152_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19152, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19152-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04180Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.2g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u91d1\u76ee\u9bdb\u30d5\u30a3\u30ec(\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u7523)\u20261\u888b<\/li>\n<li>\u767d\u306d\u304e(\u6839\u6df1)\uff0f\u767d\u3044\u90e8\u5206\u202615cm<\/li>\n<li>\u9752\u3057\u305d\u20265\u679a<\/li>\n<li>\u307f\u3087\u3046\u304c\u20261\u500b(\u3042\u308c\u3070)<\/li>\n<li>\u3057\u3087\u3046\u304c\u20264\u679a(\u30b9\u30e9\u30a4\u30b9)<\/li>\n<li>\u767d\u306d\u304e(\u6839\u6df1)\uff0f\u9752\u3044\u90e8\u5206\u2026\u9069\u91cf<\/li>\n<li>A<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30582<br \/>\n\u7f8e\u6cc9\u6599\u7406\u9152\u2026\u5927\u3055\u30583<br \/>\n\u3053\u3044\u304f\u3061\u56fd\u7523\u4e38\u5927\u8c46\u91a4\u6cb9(\u3061\u304f\u3054)\u2026\u5927\u3055\u30581\u30681\/2<\/li>\n<li>\u4e00\u756a\u643e\u308a\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30582<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u91d1\u76ee\u9bdb\u306f\u6d41\u6c34\u89e3\u51cd\u3057\u3001\u5869\u3072\u3068\u3064\u307e\u307f(\u5206\u91cf\u5916)\u3092\u3075\u308a\u300110\u5206\u7f6e\u3044\u3066\u304b\u3089\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u53d6\u308b\u3002<\/li>\n<li>\u767d\u306d\u304e(\u767d\u3044\u90e8\u5206)\u306f\u9577\u30555cm\u306b\u5207\u308a\u3001\u7e26\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3001\u7e4a\u7dad\u306b\u6cbf\u3063\u3066\u7d30\u304f\u5207\u308a\u767d\u9aea\u306d\u304e\u306b\u3059\u308b\u3002(\u767d\u306d\u304e\u306e\u82af\u3068\u9752\u3044\u90e8\u5206\u306f\u53d6\u3063\u3066\u304a\u304f)<\/li>\n<li>\u9752\u3057\u305d\u3001\u307f\u3087\u3046\u304c\u306f\u305d\u308c\u305e\u308c\u5343\u5207\u308a\u306b\u3057\u3001\u767d\u9aea\u306d\u304e\u3068\u5408\u308f\u305b\u3066\u6c34\u306b\u3055\u3089\u3057\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u8010\u71b1\u76bf\u306b\u306d\u304e\u306e\u82af\u3068\u9752\u3044\u90e8\u5206\u3092\u534a\u91cf\u6577\u304d\u3001\u305d\u306e\u4e0a\u306b\u91d1\u76ee\u9bdb\u3001\u3057\u3087\u3046\u304c\u30b9\u30e9\u30a4\u30b9\u3001\u6b8b\u308a\u306e\u306d\u304e\u3092\u9806\u306b\u306e\u305b\u308b\u3002A\u3092\u5408\u308f\u305b\u3066\u56de\u3057\u304b\u3051\u308b\u3002<\/li>\n<li>\u6df1\u3081\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6c34\u3092\u5165\u308c\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u6577\u3044\u3066\u5c0f\u76bf(\u8010\u71b1\u7528)\u3092\u9006\u3055\u306b\u7f6e\u3044\u3066\u571f\u53f0\u306b\u3057\u3001\u4e0a\u306b(4)\u3092\u306e\u305b\u308b\u3002\u4e2d\u706b\u3067\u71b1\u3057\u3001\u84b8\u6c17\u304c\u51fa\u305f\u3089\u84cb\u3092\u3057\u306615\u5206\u7a0b\u5ea6\u84b8\u3059\u3002<\/li>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19185\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_2.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_2-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19186\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_3.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_3.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_3-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202615_01_3-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<li>\u84b8\u3057\u4e0a\u304c\u3063\u305f\u3089\u306d\u304e\u3068\u3057\u3087\u3046\u304c\u3092\u3068\u308a\u3001\u76bf\u306b\u305f\u307e\u3063\u3066\u3044\u308b\u30bf\u30ec\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u3059\u304f\u3063\u3066\u91d1\u76ee\u9bdb\u306b\u304b\u3051\u308b\u3002<\/li>\n<li>(3)\u306e\u85ac\u5473\u3092\u91d1\u76ee\u9bdb\u306b\u306e\u305b\u3001\u4ed5\u4e0a\u3052\u306b\u71b1\u3057\u305f\u3054\u307e\u6cb9\u3092\u56de\u3057\u304b\u3051\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04180Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.2g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u91d1\u76ee\u9bdb\u30d5\u30a3\u30ec(\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u7523)\u20261\u888b \u767d\u306d\u304e(\u6839\u6df1)\uff0f\u767d\u3044\u90e8\u5206\u202615cm \u9752\u3057\u305d\u20265\u679a \u307f\u3087\u3046\u304c\u20261\u500b(\u3042\u308c\u3070) \u3057\u3087\u3046\u304c\u20264\u679a(\u30b9 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1798,6,54,246],"tags":[57,241,1797,159],"class_list":["post-19152","post","type-post","status-publish","format-standard","hentry","category-catalog-recipe","category-6","category-54","category-tai","tag-57","tag-241","tag-1797","tag-159"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19152"}],"version-history":[{"count":23,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19152\/revisions"}],"predecessor-version":[{"id":19168,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19152\/revisions\/19168"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}