{"id":19141,"date":"2026-06-08T08:58:53","date_gmt":"2026-06-07T23:58:53","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19141"},"modified":"2026-05-28T09:50:05","modified_gmt":"2026-05-28T00:50:05","slug":"2614-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2614-2\/","title":{"rendered":"\u79cb\u9bad\u3068\u91ce\u83dc\u306e\u307f\u305e\u308c\u548c\u3048"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19138\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202614_02.jpg\" alt=\"\" width=\"800\" height=\"646\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202614_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202614_02-300x242.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202614_02-768x620.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19141\" class=\"post-ratings\" data-nonce=\"244024f172\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19141_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19141, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19141-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04121Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.2g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u5317\u6d77\u9053\u7523\u79cb\u9bad\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8\u202680g<\/li>\n<li>\u304d\u3085\u3046\u308a\u20261\u672c(\u8584\u5207\u308a)<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<\/li>\n<li>\u5927\u6839\u2026300g(\u3059\u308a\u304a\u308d\u3059)<\/li>\n<li>A<br \/>\n\u3064\u3086(\u3042\u3054)2\u500d\u5e0c\u91c8\u2026\u5927\u3055\u30581<br \/>\n\u6c34\u2026\u5927\u3055\u30582<br \/>\n\u98df\u9162\u2026\u5927\u3055\u30581\u30681\/3<br \/>\n\u91a4\u6cb9\u2026\u5c0f\u3055\u30582<br \/>\n\u307f\u308a\u3093\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u30a8\u30ea\u30f3\u30ae\u20262\u672c(\u7e26\u534a\u5206\u306b\u3057\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u88c2\u304f)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30dc\u30a6\u30eb\u306b\u6c34(250ml\u3001\u5206\u91cf\u5916)\u3092\u5165\u308c\u5869\u3092\u6eb6\u304b\u3057\u3001\u304d\u3085\u3046\u308a\u309230\u5206\u7a0b\u6d78\u3051\u3001\u6c34\u6c17\u3092\u7d5e\u308b\u3002<\/li>\n<li>A\u3092\u5c0f\u934b\u306b\u5165\u308c\u716e\u7acb\u305f\u305b\u3001\u3042\u3089\u71b1\u3092\u3068\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5165\u308c\u305a\u306b\u4e2d\u706b\u3067\u71b1\u3057\u3001\u30a8\u30ea\u30f3\u30ae\u3092\u5165\u308c\u3066\u713c\u304d\u3001\u706b\u3092\u901a\u3059\u3002\u9bad\u306f\u89e3\u51cd\u3057\u8010\u71b1\u76bf\u306b\u5165\u308c\u3001\u6c34(\u5927\u3055\u30582)\u3092\u52a0\u3048\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(500W)\u30671\u5206\u534a\u7a0b\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>\u6c34\u6c17\u3092\u8efd\u304f\u7d5e\u3063\u305f\u5927\u6839\u306b(2)\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u548c\u3048\u8863\u3092\u4f5c\u308a\u3001(1)\u3068(3)\u306e\u30a8\u30ea\u30f3\u30ae\u3068\u9bad\u3092\u52a0\u3048\u3066\u548c\u3048\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04121Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.2g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u5317\u6d77\u9053\u7523\u79cb\u9bad\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8\u202680g \u304d\u3085\u3046\u308a\u20261\u672c(\u8584\u5207\u308a) \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005 \u5927\u6839\u2026300g(\u3059\u308a\u304a\u308d\u3059) A \u3064\u3086(\u3042\u3054) [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6,954],"tags":[21,880,142,1627,41],"class_list":["post-19141","post","type-post","status-publish","format-standard","hentry","category-566","category-6","category-sake","tag-21","tag-880","tag-142","tag-1627","tag-41"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19141"}],"version-history":[{"count":2,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19141\/revisions"}],"predecessor-version":[{"id":19144,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19141\/revisions\/19144"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}