{"id":19104,"date":"2026-06-01T08:56:13","date_gmt":"2026-05-31T23:56:13","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19104"},"modified":"2026-05-27T16:57:16","modified_gmt":"2026-05-27T07:57:16","slug":"2613-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2613-3\/","title":{"rendered":"\u725b\u4e73\u3067\u3048\u3073\u306e\u30c8\u30de\u30c8\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19120\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202613_03.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202613_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202613_03-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/06\/202613_03-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19104\" class=\"post-ratings\" data-nonce=\"9a375aacad\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19104_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19104, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19104-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04602Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d041\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026150ml<\/li>\n<li>A<br \/>\n\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u2026\u5927\u3055\u30583<br \/>\n3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u202615g<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055) \u2026 \u5c11\u3005<\/li>\n<li>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u20261\u675f<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u202610g<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u7247(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7(\u3080\u304d\u307f)\u202650g<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u5c11\u3005(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5869\u3001\u30b9\u30d1\u30b2\u30c6\u30a3\u3092\u5165\u308c\u30669\u5206\u8339\u3067\u3001\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3001\u5f31\u706b\u3067\u7092\u3081\u308b\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u4e2d\u706b\u306b\u3057\u3066\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u3092\u52a0\u3048\u3055\u3063\u3068\u7092\u3081\u3001\u3044\u3063\u305f\u3093\u53d6\u308a\u51fa\u3059\u3002<\/li>\n<li>(2)\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u725b\u4e73\u3068A\u3092\u5165\u308c\u3066\u716e\u7acb\u3063\u305f\u3089\u3001(1)\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3068\u53d6\u308a\u51fa\u3057\u305f\u30a8\u30b3\u30b7\u30e5\u30ea\u30f3\u30d7\u3092\u623b\u3057\u5165\u308c\u3088\u304f\u7d61\u3081\u308b\u3002<\/li>\n<li>(3)\u3092\u76bf\u306b\u76db\u308a\u3001\u30d1\u30bb\u30ea\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"color: #ffffff;\">\u6c11\u8846\u4ea4\u6613\u54c1<\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04602Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.3g(1\u4eba\u5206) \u6750\u6599(\u7d041\u4eba\u5206) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026150ml A \u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u2026\u5927\u3055\u30583 3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u202615g \u6d77\u6c34\u5869(\u306a\u304e\u3055) \u2026 \u5c11\u3005 \u30b9\u30d1\u30b2\u30c3 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1367,1356,545,7,54],"tags":[727,32,1580,496,92,130],"class_list":["post-19104","post","type-post","status-publish","format-standard","hentry","category-1367","category-1356","category-545","category-7","category-54","tag-727","tag-32","tag-1580","tag-496","tag-92","tag-130"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19104"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19104\/revisions"}],"predecessor-version":[{"id":19106,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19104\/revisions\/19106"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}