{"id":19043,"date":"2026-05-25T08:58:18","date_gmt":"2026-05-24T23:58:18","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=19043"},"modified":"2026-05-13T13:54:39","modified_gmt":"2026-05-13T04:54:39","slug":"2612-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2612-2\/","title":{"rendered":"\u91dc\u63da\u3052\u3057\u3089\u3059\u4e3c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19040\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202612_02.jpg\" alt=\"\" width=\"800\" height=\"586\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202612_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202612_02-300x220.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202612_02-768x563.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-19043\" class=\"post-ratings\" data-nonce=\"dad4d76bbf\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_19043_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(19043, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-19043-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04185Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.4g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u5bae\u5d0e\u770c\u7523\u91dc\u3042\u3052\u3057\u3089\u3059(\u98df\u5869\u4e0d\u4f7f\u7528)\u202640g<\/li>\n<li>\u3054\u98ef\u20261\u5408<\/li>\n<li>\u3059\u3057\u9162\u2026\u5927\u3055\u30582<\/li>\n<li>\u5927\u6839\u2026100g(\u3059\u308a\u304a\u308d\u3059)<\/li>\n<li>\u91a4\u6cb9\u2026\u5927\u3055\u30581<\/li>\n<li>\u713c\u304d\u305a\u306e\u308a\u5fb3\u7528\u2026\u9069\u91cf<\/li>\n<li>\u9999\u80e1\u5712 \u56fd\u7523\u3044\u308a\u3054\u307e(\u91d1)\u2026\u9069\u91cf<\/li>\n<li>\u9752\u3057\u305d\u20262\u679a<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3054\u98ef\u306b\u3059\u3057\u9162\u3092\u5408\u308f\u305b\u9162\u98ef\u3092\u3064\u304f\u308b\u3002\u5927\u6839\u304a\u308d\u3057\u306b\u91a4\u6cb9\u3092\u52a0\u3048\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u5668\u306b(1)\u306e\u9162\u98ef\u30921\/2\u91cf\u5165\u308c\u3001\u306e\u308a\u3092\u63c9\u307f\u306a\u304c\u3089\u6563\u3089\u3057\u3001\u305d\u306e\u4e0a\u306b\u91dc\u63da\u3052\u3057\u3089\u30591\/2\u91cf\u3092\u5e83\u3052\u3066\u5165\u308c\u3001\u4e2d\u592e\u306b(1)\u306e\u5927\u6839\u304a\u308d\u3057\u3092\u306e\u305b\u3001\u3044\u308a\u3054\u307e\u3092\u6563\u3089\u3057\u9752\u3057\u305d\u3092\u306e\u305b\u308b\u3002\u540c\u69d8\u306b\u3082\u3046\u4e00\u3064\u4f5c\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04185Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.4g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u5bae\u5d0e\u770c\u7523\u91dc\u3042\u3052\u3057\u3089\u3059(\u98df\u5869\u4e0d\u4f7f\u7528)\u202640g \u3054\u98ef\u20261\u5408 \u3059\u3057\u9162\u2026\u5927\u3055\u30582 \u5927\u6839\u2026100g(\u3059\u308a\u304a\u308d\u3059) \u91a4\u6cb9\u2026\u5927\u3055\u30581 \u713c\u304d\u305a\u306e\u308a\u5fb3\u7528\u2026 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1555,566,6,54],"tags":[41,1788,725,159],"class_list":["post-19043","post","type-post","status-publish","format-standard","hentry","category-shirasu","category-566","category-6","category-54","tag-41","tag-1788","tag-725","tag-159"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=19043"}],"version-history":[{"count":2,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19043\/revisions"}],"predecessor-version":[{"id":19046,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/19043\/revisions\/19046"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=19043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=19043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=19043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}