{"id":18996,"date":"2026-05-11T08:56:37","date_gmt":"2026-05-10T23:56:37","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18996"},"modified":"2026-05-08T14:05:54","modified_gmt":"2026-05-08T05:05:54","slug":"2610-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2610-3\/","title":{"rendered":"\u6e1b\u5869\u751f\u6d3b\u306b!\u30df\u30eb\u30af\u7d0d\u8c46"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19000\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202610_03.jpg\" alt=\"\" width=\"800\" height=\"680\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202610_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202610_03-300x255.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202610_03-768x653.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18996\" class=\"post-ratings\" data-nonce=\"083011d80d\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18996_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18996, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18996-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04227Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d041\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5c0f\u3055\u30582<\/li>\n<li>\u3059\u305a\u307e\u308b\u3064\u3086\u3060\u304f\u7d0d\u8c46\u20261\u30d1\u30c3\u30af<\/li>\n<li>\u6dfb\u4ed8\u305f\u308c\u20261\/2\u888b<\/li>\n<\/ul>\n<p>\uff1c\u6b8b\u3063\u305f\u305f\u308c\u3067\u5375\u713c\u304d\uff1e<\/p>\n<ul>\n<li>\u7523\u76f4\u305f\u307e\u3054\u20261\u500b<\/li>\n<li>\u7d0d\u8c46\u306b\u6dfb\u4ed8\u306e\u305f\u308c\u20261\/2\u888b<\/li>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u202650ml<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5c11\u3005<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u7d0d\u8c46\u306f\u3088\u304f\u7df4\u308b\u3002\u725b\u4e73\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u7df4\u308b\u3002<\/li>\n<li>(1)\u306b\u6dfb\u4ed8\u306e\u30bf\u30ec\u306e\u534a\u91cf\u3092\u52a0\u3048\u308b\u3002<\/li>\n<\/ol>\n<p>\uff1c\u6b8b\u3063\u305f\u305f\u308c\u3067\u5375\u713c\u304d\uff1e<\/p>\n<ol>\n<li>\u5375\u3068\u6b8b\u308a\u306e\u305f\u308c\u3001\u725b\u4e73\u3092\u5408\u308f\u305b\u308b\u3002\u6cb9\u3092\u8584\u304f\u5f15\u3044\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u5375\u713c\u304d\u3092\u4f5c\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04227Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.9g(1\u4eba\u5206) \u6750\u6599(\u7d041\u4eba\u5206) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5c0f\u3055\u30582 \u3059\u305a\u307e\u308b\u3064\u3086\u3060\u304f\u7d0d\u8c46\u20261\u30d1\u30c3\u30af \u6dfb\u4ed8\u305f\u308c\u20261\/2\u888b \uff1c\u6b8b\u3063\u305f\u305f\u308c\u3067\u5375\u713c\u304d\uff1e \u7523\u76f4\u305f\u307e\u3054\u20261\u500b \u7d0d\u8c46\u306b\u6dfb\u4ed8\u306e\u305f [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6,1777],"tags":[1580,617],"class_list":["post-18996","post","type-post","status-publish","format-standard","hentry","category-566","category-6","category-milk","tag-1580","tag-617"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18996"}],"version-history":[{"count":5,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18996\/revisions"}],"predecessor-version":[{"id":19014,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18996\/revisions\/19014"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}