{"id":18940,"date":"2026-04-27T08:56:01","date_gmt":"2026-04-26T23:56:01","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18940"},"modified":"2026-04-20T10:44:18","modified_gmt":"2026-04-20T01:44:18","slug":"2608-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2608-3\/","title":{"rendered":"\u3054\u306f\u3093\u304c\u3059\u3059\u3080!\u65e8\u3060\u308c\u8089\u7092\u3081"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18944\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_03.jpg\" alt=\"\" width=\"800\" height=\"597\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_03-300x224.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_03-768x573.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18940\" class=\"post-ratings\" data-nonce=\"cf336c936c\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18940_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18940, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18940-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e748\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04286kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.6g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u7523\u76f4\u8c5a\u5c0f\u9593\u5207(\u5305\u4e01\u3044\u3089\u305a)\u2026100g<\/li>\n<li>\u30ad\u30e3\u30d9\u30c4\u2026160g<\/li>\n<li>\u539a\u3042\u3052\u2026250g<\/li>\n<li>\u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u30ab\u30e9\u30fc\u30d4\u30fc\u30de\u30f3(\u30b9\u30e9\u30a4\u30b9)\u202620g<\/li>\n<li>\u8584\u529b\u5c0f\u9ea6\u7c89\u2026\u5927\u3055\u30581<\/li>\n<li>\u30d0\u30bf\u30fc\u202610g<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u2026\u5927\u3055\u30582<\/li>\n<li>A<br \/>\n\u91a4\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<br \/>\n\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u20264g<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30ad\u30e3\u30d9\u30c4\u3001\u539a\u3042\u3052\u3092\u3072\u3068\u304f\u3061\u5927\u306b\u5207\u308a\u3001\u539a\u3042\u3052\u5168\u4f53\u306b\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u534a\u91cf\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u8c5a\u8089\u3092\u7092\u3081\u308b\u3002<\/li>\n<li>\u8c5a\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001(1)\u306e\u30ad\u30e3\u30d9\u30c4\u3001\u30d4\u30fc\u30de\u30f3\u3092\u52a0\u3048\u30661\u5206\u307b\u3069\u7092\u3081\u3066\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3059\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6b8b\u308a\u306e\u6cb9\u3092\u5165\u308c\u3066\u3001\u518d\u3073\u4e2d\u706b\u3067\u71b1\u3057\u3001(1)\u306e\u539a\u3042\u3052\u3092\u52a0\u3048\u3066\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u4e21\u9762\u3092\u713c\u304f\u3002<\/li>\n<li>(4)\u306b(3)\u3067\u53d6\u308a\u51fa\u3057\u3066\u304a\u3044\u305f\u5177\u6750\u3092\u623b\u3057\u3001A\u3068\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66(\u798f\u5ca1\u770c)\u98df\u7269\u6804\u990a\u5b66\u79d1\u3068\u306e\u30b3\u30e9\u30dc\u4f01\u753b\u3002<\/p>\n<p>\u203b\u30ac\u30fc\u30ea\u30c3\u30af\u98a8\u5473\u306e\u65e8\u3060\u308c\u3067\u3054\u306f\u3093\u304c\u3059\u3059\u307f\u307e\u3059\u3002 2\u5e74S.O\u3055\u3093<\/p>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66\u98df\u7269\u6804\u990a\u5b66\u79d1\u306f\u3001\u8abf\u7406\u306b\u5f37\u3044\u6804\u990a\u58eb\u3001\u98df\u80b2\u306b\u5f37\u3044\u6804\u990a\u58eb\u304a\u3088\u3073\u73fe\u4ee3\u793e\u4f1a\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u6804\u990a\u58eb\u306e\u80b2\u6210\u3001\u4f01\u696d\u30fb\u9ad8\u7b49\u6559\u80b2\u6a5f\u95a2\u3068\u9023\u643a\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u958b\u767a\u3084\u98df\u80b2\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570\uff1a&#8217;26\u5e748\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc\uff1a\u7d04286kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.6g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u7523\u76f4\u8c5a\u5c0f\u9593\u5207(\u5305\u4e01\u3044\u3089\u305a)\u2026100g \u30ad\u30e3\u30d9\u30c4\u2026160g \u539a\u3042\u3052\u2026250g \u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u30ab\u30e9 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,217,1397],"tags":[146,78,563,1196],"class_list":["post-18940","post","type-post","status-publish","format-standard","hentry","category-88","category-217","category-1397","tag-146","tag-78","tag-563","tag-1196"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18940"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18940\/revisions"}],"predecessor-version":[{"id":18947,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18940\/revisions\/18947"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}