{"id":18929,"date":"2026-05-04T08:56:23","date_gmt":"2026-05-03T23:56:23","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18929"},"modified":"2026-04-21T16:36:00","modified_gmt":"2026-04-21T07:36:00","slug":"2609-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2609-3\/","title":{"rendered":"\u7092\u3081\u3066\u3064\u304f\u308b!\u4eba\u53c2\u30b5\u30e9\u30c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18953\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_03.jpg\" alt=\"\" width=\"800\" height=\"573\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_03-300x215.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_03-768x550.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18929\" class=\"post-ratings\" data-nonce=\"1f3e74f67a\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18929_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18929, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18929-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04222Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u30d9\u30b8\u30c1\u30e7\u30a4\u30b9(\u4eba\u53c2\u5343\u5207\u308a)\u2026100g<\/li>\n<li>\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581\/2<\/li>\n<li>A<br \/>\n\u6c34\u202650ml<br \/>\n\u3064\u3086(\u3042\u3054)\u2026\u5927\u3055\u30581<br \/>\n\u307f\u308a\u3093\u2026\u5c0f\u3055\u30582<br \/>\n\u6599\u7406\u9152\u2026\u5c0f\u3055\u30582<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5c0f\u3055\u30581<\/li>\n<li>B<br \/>\n\u5143\u6c17\u306a\u5375\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u2026\u5927\u3055\u30582<br \/>\n\u3059\u308a\u3054\u307e(\u767d)\u2026\u5927\u3055\u30582<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u30d9\u30b8\u30c1\u30e7\u30a4\u30b9(\u4eba\u53c2\u5343\u5207\u308a)\u3092\u5165\u308c\u3001\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002A\u3092\u52a0\u3048\u6c41\u6c17\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u3055\u3089\u306b\u7092\u3081\u308b\u3002<\/li>\n<li>(1)\u306e\u3042\u3089\u71b1\u304c\u53d6\u308c\u305f\u3089\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001B\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>(2)\u3092\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u3059\u308a\u3054\u307e(\u9069\u91cf\u3001\u5206\u91cf\u5916)\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04222Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.0g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u30d9\u30b8\u30c1\u30e7\u30a4\u30b9(\u4eba\u53c2\u5343\u5207\u308a)\u2026100g \u7d14\u6b63\u3054\u307e\u6cb9\u2026\u5927\u3055\u30581\/2 A \u6c34\u202650ml \u3064\u3086(\u3042\u3054)\u2026\u5927\u3055\u30581 \u307f\u308a\u3093\u2026\u5c0f\u3055\u30582 \u6599\u7406\u9152\u2026\u5c0f\u3055 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[693],"tags":[1785,1784],"class_list":["post-18929","post","type-post","status-publish","format-standard","hentry","category-chukafu","tag-1785","tag-1784"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18929"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18929\/revisions"}],"predecessor-version":[{"id":18954,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18929\/revisions\/18954"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}