{"id":18925,"date":"2026-05-04T09:00:18","date_gmt":"2026-05-04T00:00:18","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18925"},"modified":"2026-05-04T09:19:31","modified_gmt":"2026-05-04T00:19:31","slug":"2609-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2609-1\/","title":{"rendered":"\u3061\u3087\u3053\u3063\u3068\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3067\u7c21\u5358\u30c9\u30ea\u30a2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18951\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_01.jpg\" alt=\"\" width=\"800\" height=\"579\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_01-300x217.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/05\/202609_01-768x556.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18925\" class=\"post-ratings\" data-nonce=\"a5ec0f4475\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18925_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18925, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18925-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04315Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u91ce\u83dc\u5165\u308a\u3061\u3087\u3053\u3063\u3068\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u20264\u888b<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30581<\/li>\n<li>\u30c1\u30ad\u30f3\u30e9\u30a4\u30b9\u20261\u888b<\/li>\n<li>3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u2026\u9069\u91cf<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u51cd\u3063\u305f\u307e\u307e\u306e\u30c1\u30ad\u30f3\u30e9\u30a4\u30b9\u3092\u5165\u308c\u30013\uff5e4\u5206\u9593\u7092\u3081\u308b\u3002<\/li>\n<li>\u30b0\u30e9\u30bf\u30f3\u76bf\u306b(1)\u3092\u534a\u91cf\u5165\u308c\u3001\u91ce\u83dc\u5165\u308a\u3061\u3087\u3053\u3063\u3068\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3001\u305d\u306e\u4e0a\u306b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u3092\u6563\u3089\u3059\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u306b(2)\u3092\u4e26\u3079\u30018\u5206\u7a0b\u7126\u3052\u76ee\u304c\u3064\u304f\u7a0b\u5ea6\u306b\u713c\u304f\u3002\u30d1\u30bb\u30ea\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04315Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u91ce\u83dc\u5165\u308a\u3061\u3087\u3053\u3063\u3068\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u20264\u888b \u306a\u305f\u306d\u6cb9\u83dc\u306e\u82b1\u7269\u8a9e\u2026\u5927\u3055\u30581 \u30c1\u30ad\u30f3\u30e9\u30a4\u30b9\u20261\u888b 3\u7a2e\u306e\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u30d5\u30ec\u30fc\u30af\u2026\u9069\u91cf \u30d1\u30bb\u30ea\u2026\u9069 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7],"tags":[727,1783,1717],"class_list":["post-18925","post","type-post","status-publish","format-standard","hentry","category-545","category-7","tag-727","tag-1783","tag-1717"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18925"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18925\/revisions"}],"predecessor-version":[{"id":18992,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18925\/revisions\/18992"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}