{"id":18913,"date":"2026-04-27T09:00:29","date_gmt":"2026-04-27T00:00:29","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18913"},"modified":"2026-04-15T12:42:42","modified_gmt":"2026-04-15T03:42:42","slug":"2608-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2608-1\/","title":{"rendered":"\u30a6\u30a4\u30f3\u30ca\u30fc\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30b3\u30fc\u30f3\u306e\u7092\u3081\u7269"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18916\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_01.jpg\" alt=\"\" width=\"800\" height=\"490\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_01-300x184.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202608_01-768x470.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18913\" class=\"post-ratings\" data-nonce=\"8c7100fc98\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18913_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18913, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18913-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3042\u3089\u3073\u304d\u30a6\u30a4\u30f3\u30ca\u30fc\u20266\u672c<\/li>\n<li>\u5317\u6d77\u9053\u7523\u30b9\u30fc\u30d1\u30fc\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u202650g<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u2026100g(\u5c0f\u623f\u306b\u5206\u3051\u308b)<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u2026100g<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u3042\u3089\u3073\u304d\u30a6\u30a3\u30f3\u30ca\u30fc\u306f\u659c\u30813\u3064\u306b\u5207\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3092\u4e2d\u706b\u3067\u6eb6\u304b\u3057\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b3\u30fc\u30f3\u3092\u5165\u308c\u3066\u7092\u3081\u308b\u3002<\/li>\n<li>(2)\u306b\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u4ed8\u3051\u308b\u3002<\/li>\n<\/ol>\n<p>\uff0a\u8010\u71b1\u30ab\u30c3\u30d7\u306b\u5165\u308c\u3066\u30c1\u30fc\u30ba\u3092\u306e\u305b\u3001\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u713c\u304f\u3068\u304a\u5f01\u5f53\u306b\u3074\u3063\u305f\u308a!<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04202Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.8g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u3042\u3089\u3073\u304d\u30a6\u30a4\u30f3\u30ca\u30fc\u20266\u672c \u5317\u6d77\u9053\u7523\u30b9\u30fc\u30d1\u30fc\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3\u202650g \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u2026100g(\u5c0f\u623f\u306b\u5206\u3051\u308b) \u3088\u3064\u8449\u30d0\u30bf\u30fc\u2026100g \u5869\u30fb\u3053 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7],"tags":[508,59,1322],"class_list":["post-18913","post","type-post","status-publish","format-standard","hentry","category-545","category-7","tag-508","tag-59","tag-1322"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18913"}],"version-history":[{"count":4,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18913\/revisions"}],"predecessor-version":[{"id":18915,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18913\/revisions\/18915"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}