{"id":18884,"date":"2026-04-20T09:00:32","date_gmt":"2026-04-20T00:00:32","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18884"},"modified":"2026-04-20T09:22:22","modified_gmt":"2026-04-20T00:22:22","slug":"2607-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2607-1\/","title":{"rendered":"\u5c0f\u677e\u83dc\u5165\u308a\u84b8\u3057\u30d1\u30f3"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18894\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202607_01.jpg\" alt=\"\" width=\"800\" height=\"684\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202607_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202607_01-300x257.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202607_01-768x657.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18884\" class=\"post-ratings\" data-nonce=\"002a64f521\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18884_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18884, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18884-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04125Kcal(1\u5207\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.3g(1\u5207\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d048\u5207\u5206)<\/strong><\/h2>\n<ul>\n<li>\u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u3053\u307e\u3064\u306a(\u5c0f\u3055\u3081\u30ab\u30c3\u30c8)\u202690g<\/li>\n<li>\u84b8\u3057\u30d1\u30f3\u30df\u30c3\u30af\u30b9\u2026200g<\/li>\n<li>\u30ce\u30f4\u30a1\u306e\u6709\u6a5f\u30ec\u30fc\u30ba\u30f3\u202660g<\/li>\n<li>\u3073\u3093\u725b\u4e73\u2026110ml<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u8010\u71b1\u5bb9\u5668\u306b\u51cd\u3063\u305f\u307e\u307e\u306e\u5c0f\u677e\u83dc\u3092\u4e26\u3079\u5165\u308c\u3001\u30e9\u30c3\u30d7\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u3066\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30673\u5206\u7a0b\u52a0\u71b1\u3057\u3001\u51b7\u307e\u3059\u3002<\/li>\n<li>\u30dc\u30a6\u30eb\u306b\u84b8\u3057\u30d1\u30f3\u30df\u30c3\u30af\u30b9\u3068\u725b\u4e73\u3092\u5165\u308c\u3066\u7c89\u3063\u307d\u3055\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u6df7\u305c\u308b\u3002<\/li>\n<li>(2)\u306e\u30dc\u30a6\u30eb\u306b(1)\u306e\u3053\u307e\u3064\u306a\u3068\u30ec\u30fc\u30ba\u30f3\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/li>\n<li>\u30ab\u30c3\u30d7\u30b1\u30fc\u30ad\u306a\u3069\u306e\u578b\u306b(3)\u306e\u751f\u5730\u30927~8\u5206\u76ee\u5165\u308c\u3001\u6e6f\u6c17\u306e\u7acb\u3063\u305f\u84b8\u3057\u5668\u306b\u4e26\u3079\u3001\u5f37\u706b\u306715\u5206\u7a0b\u84b8\u3059\u3002<\/li>\n<\/ol>\n<p>\uff0a\u578b\u304c\u306a\u304f\u3066\u3082\u3001\u8010\u71b1\u5bb9\u5668\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u3044\u3066\u751f\u5730\u3092\u6d41\u3057\u5165\u308c\u3001\u84b8\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u3082\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04125Kcal(1\u5207\u5206) \u5869\u5206\uff1a\u7d040.3g(1\u5207\u5206) \u6750\u6599(\u7d048\u5207\u5206) \u51b7\u51cd\u5bae\u5d0e\u770c\u7523\u3053\u307e\u3064\u306a(\u5c0f\u3055\u3081\u30ab\u30c3\u30c8)\u202690g \u84b8\u3057\u30d1\u30f3\u30df\u30c3\u30af\u30b9\u2026200g \u30ce\u30f4\u30a1\u306e\u6709\u6a5f\u30ec\u30fc\u30ba\u30f3\u202660g \u3073\u3093\u725b\u4e73\u2026110ml \u4f5c\u308a\u65b9 \u8010 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1777,228],"tags":[576,1781,1780,583],"class_list":["post-18884","post","type-post","status-publish","format-standard","hentry","category-milk","category-228","tag-576","tag-1781","tag-1780","tag-583"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18884"}],"version-history":[{"count":8,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18884\/revisions"}],"predecessor-version":[{"id":18886,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18884\/revisions\/18886"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}