{"id":18787,"date":"2026-04-13T08:56:16","date_gmt":"2026-04-12T23:56:16","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18787"},"modified":"2026-04-03T10:35:28","modified_gmt":"2026-04-03T01:35:28","slug":"2606-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2606-3\/","title":{"rendered":"\u96e2\u4e73\u98df\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u3067\u30eb\u30fc\u30ed\u30fc\u30cf\u30f3\u98a8"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18791\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_03.jpg\" alt=\"\" width=\"800\" height=\"585\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_03-300x219.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_03-768x562.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18787\" class=\"post-ratings\" data-nonce=\"5ef0df2ee5\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18787_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18787, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18787-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04708Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u51b7\u51cd\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u2026150g<\/li>\n<li>\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u20261\u682a<\/li>\n<li>A<br \/>\n\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u9069\u91cf<br \/>\n\u7d14\u6b63\u3054\u307e\u6cb9\u2026\u9069\u91cf<\/li>\n<li>\u3057\u3087\u3046\u304c\u20261\u7247(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<li>\u8c5a\u30d0\u30e9\u2026300g(\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b)<\/li>\n<li>B<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30582<br \/>\n\u6c34\u2026250ml<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30584<br \/>\n\u91ac\u6cb9\u2026\u5927\u3055\u30582<br \/>\n\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u2026\u5927\u3055\u30581<\/li>\n<li>\u3086\u3067\u5375\u20262\u500b<\/li>\n<li>\u3054\u306f\u3093\u2026\u8336\u78974\u676f\u5206<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u306f\u9577\u3055\u3092\u534a\u5206\u306b\u5207\u3063\u3066\u3001\u8449\u306e\u90e8\u5206\u306f\u9577\u3055\u3092\u534a\u5206\u306b\u5207\u308b\u3002\u6839\u5143\u306f6\u5206\u5272\u3059\u308b\u3002\u934b\u306b\u6c34\u3092\u5165\u308cA\u3092\u52a0\u3048\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u306e\u830e\uffeb\u8449\u306e\u9806\u306b\u5165\u308c1\u5206\u534a\u7a0b\u8339\u3067\u3001\u51b7\u6c34\u306b\u53d6\u3063\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9(\u5206\u91cf\u5916\u3001\u5927\u3055\u30581)\u3068\u3057\u3087\u3046\u304c\u3092\u5165\u308c\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u8c5a\u8089\u3092\u5165\u308c\u3066\u8272\u304c\u5909\u308f\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u51cd\u3063\u305f\u307e\u307e\u306e\u51b7\u51cd\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u3068B\u3001\u3086\u3067\u5375\u3092\u52a0\u3048\u3001\u5f31\u3081\u306e\u4e2d\u706b\u3067\u716e\u6c41\u304c\u534a\u5206\u306b\u306a\u308b\u307e\u306710\u5206\u7a0b\u716e\u308b\u3002<\/li>\n<li>\u5668\u306b\u3054\u98ef\u3092\u76db\u308a(2)\u3092\u6c41\u3054\u3068\u304b\u3051\u3001\u534a\u5206\u306b\u5207\u3063\u305f\u3086\u3067\u5375\u3068(1)\u306e\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u3092\u6dfb\u3048\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04708Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d042.0g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u51b7\u51cd\u30b3\u30ed\u30b3\u30ed\u539a\u63da\u3052\u2026150g \u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u20261\u682a A \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u9069\u91cf \u7d14\u6b63\u3054\u307e\u6cb9\u2026\u9069\u91cf \u3057\u3087\u3046\u304c\u20261\u7247(\u307f\u3058\u3093\u5207\u308a) \u8c5a\u30d0\u30e9\u20263 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1267,88,217],"tags":[57,75,248,29,1586,100],"class_list":["post-18787","post","type-post","status-publish","format-standard","hentry","category-1267","category-88","category-217","tag-57","tag-75","tag-248","tag-29","tag-1586","tag-100"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18787"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18787\/revisions"}],"predecessor-version":[{"id":18802,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18787\/revisions\/18802"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}