{"id":18784,"date":"2026-04-13T08:58:09","date_gmt":"2026-04-12T23:58:09","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18784"},"modified":"2026-04-10T22:09:02","modified_gmt":"2026-04-10T13:09:02","slug":"2606-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2606-2\/","title":{"rendered":"\u8c46\u82d7\u3068\u9d8f\u5c0f\u9593\u306e\u30b9\u30fc\u30d7\u30d1\u30b9\u30bf"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18790\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_02.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_02.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_02-300x200.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202606_02-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18784\" class=\"post-ratings\" data-nonce=\"d0fae80c96\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18784_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18784, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18784-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04466Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u8c46\u82d7\u202670g(\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u3059)<\/li>\n<li>\u7523\u76f4\u82e5\u9d8f\u5c0f\u9593\u5207\u2026150g<\/li>\n<li>\u3076\u306a\u3057\u3081\u3058\u202650g(\u5c0f\u623f\u306b\u5206\u3051\u308b)<\/li>\n<li>\u3064\u3086(\u3042\u3054)2\u500d\u5e0c\u91c8\u2026\u5927\u3055\u30583<\/li>\n<li>\u6c34\u2026300ml<\/li>\n<li>\u30d3\u30aa\u30ab\u6709\u6a5f\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u2026160g<\/li>\n<li>\u30d1\u30ec\u30b9\u30c1\u30ca\u306e\u30a8\u30ad\u30b9\u30c8\u30e9\u30fb\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u2026\u5c0f\u3055\u30582<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u934b\u306b\u305f\u3063\u3077\u308a\u306e\u6c34\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5869(\u5404\u5206\u91cf\u5916\u3001\u5c11\u3005)\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u5165\u308c\u3066\u8868\u793a\u6642\u9593\u306e\u901a\u308a\u8339\u3067\u3001\u6c34\u6c17\u3092\u5207\u308b\u3002<\/li>\n<li>(1)\u3092\u8339\u3067\u3066\u3044\u308b\u9593\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6c34\u3068\u3064\u3086\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u6cb8\u9a30\u3057\u305f\u3089\u9d8f\u8089\u3068\u3076\u306a\u3057\u3081\u3058\u3092\u5165\u308c\u308b\u3002<\/li>\n<li>(2)\u306e\u9d8f\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u8c46\u82d7\u3068(1)\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3092\u52a0\u3048\u3066\u3055\u3063\u3068\u6df7\u305c\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"color: #ffffff;\">\u6c11\u8846\u4ea4\u6613\u54c1<\/span><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04466Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d041.3g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u8c46\u82d7\u202670g(\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u3059) \u7523\u76f4\u82e5\u9d8f\u5c0f\u9593\u5207\u2026150g \u3076\u306a\u3057\u3081\u3058\u202650g(\u5c0f\u623f\u306b\u5206\u3051\u308b) \u3064\u3086(\u3042\u3054)2\u500d\u5e0c\u91c8\u2026\u5927\u3055\u30583 \u6c34\u202630 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1368,1356,7,88,203,1743],"tags":[60,1774,249,526],"class_list":["post-18784","post","type-post","status-publish","format-standard","hentry","category-italian","category-1368","category-1356","category-7","category-88","category-203","category-men","tag-60","tag-1774","tag-249","tag-526"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18784"}],"version-history":[{"count":5,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18784\/revisions"}],"predecessor-version":[{"id":18798,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18784\/revisions\/18798"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}