{"id":18429,"date":"2026-04-06T09:00:04","date_gmt":"2026-04-06T00:00:04","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18429"},"modified":"2026-04-01T17:09:34","modified_gmt":"2026-04-01T08:09:34","slug":"2605-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2605-1\/","title":{"rendered":"\u3044\u3061\u3054\u30b8\u30e3\u30e0\u30ae\u30e2\u30fc\u30f4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18448\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202605_01.jpg\" alt=\"\" width=\"800\" height=\"578\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202605_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202605_01-300x217.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/04\/202605_01-768x555.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18429\" class=\"post-ratings\" data-nonce=\"d8b29c923c\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18429_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18429, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18429-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d048Kcal(1\u500b\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.0g(1\u500b\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d0448\u500b\u5206)<\/strong><\/h2>\n<ul>\n<li>\u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5927\u3055\u30582<\/li>\n<li>\u3044\u3061\u3054\u30b8\u30e3\u30e051\u2026120g<\/li>\n<li>\u30d7\u30e9\u30b9\u30bc\u30e9\u30c1\u30f3\u202610g<\/li>\n<li>\u6c34\u2026\u5927\u3055\u30582<\/li>\n<li>\u7247\u6817\u7c89\u2026\u9069\u91cf<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u30bc\u30e9\u30c1\u30f3\u3092\u6c34\u306b\u632f\u308a\u5165\u308c\u3066\u3075\u3084\u304b\u3057\u3066\u304a\u304f\u3002<\/li>\n<li>\u8010\u71b1\u5bb9\u5668\u306b\u725b\u4e73\u3068\u30b8\u30e3\u30e0\u3092\u5165\u308c\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30671\u5206\u534a\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>(2)\u306b(1)\u306e\u30bc\u30e9\u30c1\u30f3\u3092\u52a0\u3048\u3066\u6eb6\u304b\u3059\u3002\u30dc\u30a6\u30eb\u306b\u79fb\u3057\u3001\u96fb\u52d5\u6ce1\u3060\u3066\u5668\u3067\u3082\u3063\u305f\u308a\u3059\u308b\u307e\u306710\u5206\u4ee5\u4e0a\u304b\u3051\u3066\u6ce1\u7acb\u3066\u308b\u3002<\/li>\n<li>\u578b\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u304d\u3001\u7247\u6817\u7c89\u3092\u9069\u91cf\u632f\u3063\u3066\u3001(3)\u3092\u6d41\u3057\u5165\u308c\u3001\u8868\u9762\u3092\u306a\u3089\u3057\u3001\u51b7\u8535\u5eab\u30671\u6642\u9593\u7a0b\u51b7\u3084\u3057\u56fa\u3081\u308b\u3002<\/li>\n<li>(4)\u306b\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u306a\u304c\u3089\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d048Kcal(1\u500b\u5206) \u5869\u5206\uff1a\u7d040.0g(1\u500b\u5206) \u6750\u6599(\u7d0448\u500b\u5206) \u3073\u3093\u725b\u4e73\u30ce\u30f3\u30db\u30e2\u2026\u5927\u3055\u30582 \u3044\u3061\u3054\u30b8\u30e3\u30e051\u2026120g \u30d7\u30e9\u30b9\u30bc\u30e9\u30c1\u30f3\u202610g \u6c34\u2026\u5927\u3055\u30582 \u7247\u6817\u7c89\u2026\u9069\u91cf \u4f5c\u308a\u65b9 \u30bc\u30e9\u30c1\u30f3\u3092\u6c34\u306b\u632f\u308a\u5165\u308c [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,1777],"tags":[610,1580,884],"class_list":["post-18429","post","type-post","status-publish","format-standard","hentry","category-55","category-milk","tag-610","tag-1580","tag-884"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18429"}],"version-history":[{"count":5,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18429\/revisions"}],"predecessor-version":[{"id":18494,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18429\/revisions\/18494"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}