{"id":18398,"date":"2026-03-30T08:54:21","date_gmt":"2026-03-29T23:54:21","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18398"},"modified":"2026-03-26T15:39:14","modified_gmt":"2026-03-26T06:39:14","slug":"2604-4","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2604-4\/","title":{"rendered":"\u771f\u3060\u3089\u306e\u5357\u86ee\u6f2c\u3051"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18404\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_04.jpg\" alt=\"\" width=\"800\" height=\"566\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_04.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_04-300x212.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_04-768x543.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18398\" class=\"post-ratings\" data-nonce=\"b020ee58a1\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18398_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18398, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18398-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 :&#8217;26\u5e744\u53f7\u63b2\u8f09<br \/>\n\u30ab\u30ed\u30ea\u30fc :\u7d04160kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206 :\u7d041.7g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u5317\u6d77\u9053\u7523\u771f\u3060\u3089\u5207\u8eab\u2026210g<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u20261g<\/li>\n<li>\u7247\u6817\u7c89\u202618g<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u202650g<\/li>\n<li>\u7389\u306d\u304e\u202650g<\/li>\n<li>\u4eba\u53c2\u202630g<\/li>\n<li>A<br \/>\n\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u202613.5g<br \/>\n\u91a4\u6cb9\u202636g<br \/>\n\u98df\u9162\u202645g<br \/>\n\u307f\u308a\u3093\u202636g<\/li>\n<li>\u306a\u305f\u306d\u6cb9\u202624g<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<h2><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u89e3\u51cd\u3057\u305f\u771f\u3060\u3089\u306e\u5207\u8eab\u306b\u5869\u3092\u632f\u308b\u3002<\/li>\n<li>\u30d4\u30fc\u30de\u30f3\u3001\u7389\u306d\u304e\u3001\u4eba\u53c2\u306f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n<li>A\u3092\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u3066\u6df7\u305c\u3001(2)\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(800W)\u30672\u520630\u79d2\u7a0b\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>(1)\u306e\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308a\u3001\u7247\u6817\u7c89\u3092\u307e\u3076\u3059\u3002<\/li>\n<li>\u4e2d\u706b\u3067\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u304d\u3001\u63da\u3052\u713c\u304d\u306b\u3059\u308b\u3002\u4e21\u9762\u304c\u3053\u3093\u304c\u308a\u713c\u3051\u305f\u3089(3)\u306e\u305f\u308c\u3068\u5408\u308f\u305b\u300115\u5206\uff5e1\u6642\u9593\u7a0b\u6f2c\u3051\u8fbc\u3080\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u3001\u304a\u597d\u307f\u3067\u3044\u308a\u3054\u307e(\u9069\u91cf)\u3092\u304b\u3051\u308b\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66\uff08\u798f\u5ca1\u770c\uff09\u98df\u7269\u6804\u990a\u5b66\u79d1\u3068\u306e\u30b3\u30e9\u30dc\u4f01\u753b\u3002<\/p>\n<p>\u203b\u3053\u3063\u3066\u308a\u3057\u304c\u3061\u306a\u63da\u3052\u7269\u3067\u3082\u3001\u9178\u5473\u306e\u304d\u3044\u305f\u5357\u86ee\u30c0\u30ec\u3067\u3055\u3063\u3071\u308a\u3068\u697d\u3057\u3081\u307e\u3059\u266a 2\u5e74M.M\u3055\u3093<\/p>\n<p>\u203b\u9999\u862d\u5973\u5b50\u77ed\u671f\u5927\u5b66\u98df\u7269\u6804\u990a\u5b66\u79d1\u306f\u3001\u8abf\u7406\u306b\u5f37\u3044\u6804\u990a\u58eb\u3001\u98df\u80b2\u306b\u5f37\u3044\u6804\u990a\u58eb\u304a\u3088\u3073\u73fe\u4ee3\u793e\u4f1a\u306e\u30cb\u30fc\u30ba\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u6804\u990a\u58eb\u306e\u80b2\u6210\u3001\u4f01\u696d\u30fb\u9ad8\u7b49\u6559\u80b2\u6a5f\u95a2\u3068\u9023\u643a\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u958b\u767a\u3084\u98df\u80b2\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30bf\u30ed\u30b0\u53f7\u6570 :&#8217;26\u5e744\u53f7\u63b2\u8f09 \u30ab\u30ed\u30ea\u30fc :\u7d04160kcal(1\u4eba\u5206) \u5869\u5206 :\u7d041.7g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u5317\u6d77\u9053\u7523\u771f\u3060\u3089\u5207\u8eab\u2026210g \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u20261g \u7247\u6817\u7c89\u202618g \u30d4\u30fc\u30de\u30f3\u202650g [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1085,4,693,1397,54],"tags":[35,39,1747,44,214],"class_list":["post-18398","post","type-post","status-publish","format-standard","hentry","category-tara","category-4","category-chukafu","category-1397","category-54","tag-35","tag-39","tag-1747","tag-44","tag-214"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18398"}],"version-history":[{"count":8,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18398\/revisions"}],"predecessor-version":[{"id":18428,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18398\/revisions\/18428"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}