{"id":18327,"date":"2026-03-30T08:56:56","date_gmt":"2026-03-29T23:56:56","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18327"},"modified":"2026-04-10T22:11:44","modified_gmt":"2026-04-10T13:11:44","slug":"2604-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2604-3\/","title":{"rendered":"\u771f\u9bdb\u306e\u30a2\u30af\u30a2\u30d1\u30c3\u30c4\u30a1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18382\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_3.jpg\" alt=\"\" width=\"800\" height=\"554\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_3.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_3-300x208.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_3-768x532.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18327\" class=\"post-ratings\" data-nonce=\"ed8e497888\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18327_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18327, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18327-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc:\u7d04215Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206:\u7d042.4g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d042\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u9577\u5d0e\u770c\u7523\u5929\u7136\u771f\u9bdb\u306e\u9aa8\u53d6\u308a\u5207\u8eab\u2026120g<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u9069\u91cf<\/li>\n<li>\u51b7\u51cd\u3042\u3055\u308a(\u5317\u6d77\u9053\u539a\u5cb8\u7523)\u2026180g<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30583<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u7247(\u5305\u4e01\u306e\u80cc\u3067\u6f70\u3059)<\/li>\n<li>A<br \/>\n\u6599\u7406\u9152\u2026\u5927\u3055\u30581<br \/>\n\u6c34\u2026200ml<\/li>\n<li>\u30df\u30cb\u30c8\u30de\u30c8\u20266\u500b<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u771f\u9bdb\u306f\u89e3\u51cd\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3068\u308a\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u8efd\u304f\u632f\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u5f31\u706b\u3067\u71b1\u3057\u3001\u9999\u308a\u304c\u3067\u3066\u304d\u305f\u3089\u3001(1)\u306e\u771f\u9bdb\u3092\u76ae\u76ee\u3092\u4e0b\u306b\u3057\u3066\u5165\u308c\u4e2d\u706b\u3067\u713c\u304d\u3001\u76ae\u304c\u30d1\u30ea\u30c3\u3068\u3057\u305f\u3089\u88cf\u8fd4\u3057\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002<\/li>\n<li>(2)\u306b\u30b6\u30eb\u306b\u5165\u308c\u6d41\u6c34\u3067\u8efd\u304f\u6d17\u3063\u305f\u3042\u3055\u308a\u3068\u30df\u30cb\u30c8\u30de\u30c8\u3001A\u3092\u5165\u308c\u3001\u3042\u3055\u308a\u306e\u53e3\u304c\u958b\u304f\u307e\u3067\u30d5\u30bf\u3092\u3057\u30662\u5206\u7a0b\u5f37\u706b\u3067\u52a0\u71b1\u3059\u308b\u3002\u30d1\u30bb\u30ea\u3092\u632f\u3063\u3066\u51fa\u6765\u4e0a\u304c\u308a\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc:\u7d04215Kcal(1\u4eba\u5206) \u5869\u5206:\u7d042.4g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u9577\u5d0e\u770c\u7523\u5929\u7136\u771f\u9bdb\u306e\u9aa8\u53d6\u308a\u5207\u8eab\u2026120g \u5869\u30fb\u3053\u3057\u3087\u3046\u2026\u9069\u91cf \u51b7\u51cd\u3042\u3055\u308a(\u5317\u6d77\u9053\u539a\u5cb8\u7523)\u2026180g \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30583 \u306b\u3093\u306b\u304f\u20261 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,54,246],"tags":[32,299,1592],"class_list":["post-18327","post","type-post","status-publish","format-standard","hentry","category-7","category-54","category-tai","tag-32","tag-299","tag-1592"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18327"}],"version-history":[{"count":10,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18327\/revisions"}],"predecessor-version":[{"id":18824,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18327\/revisions\/18824"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}