{"id":18325,"date":"2026-03-30T08:58:03","date_gmt":"2026-03-29T23:58:03","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18325"},"modified":"2026-03-23T15:50:35","modified_gmt":"2026-03-23T06:50:35","slug":"2604-2","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2604-2\/","title":{"rendered":"\u5b50\u3069\u3082\u3082\u5927\u597d\u304d\uff01\u306b\u3093\u3058\u3093\u3068\u30c4\u30ca\u306e\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18381\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_2.jpg\" alt=\"\" width=\"800\" height=\"576\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_2.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_2-300x216.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202604_2-768x553.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18325\" class=\"post-ratings\" data-nonce=\"cec9149e69\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18325_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18325, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18325-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc:\u7d04156Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206:\u7d041.0g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2><strong>\u6750\u6599(\u7d044\u4eba\u5206)<\/strong><\/h2>\n<ul>\n<li>\u51b7\u51cd\u56fd\u7523\u306b\u3093\u3058\u3093(\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8)\u2026150g<\/li>\n<li>\u7c73\u20262\u5408(\u7c73\u306f\u3088\u304f\u6d17\u304430\u5206\u4ee5\u4e0a\u6d78\u6c34\u3055\u305b\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f)<\/li>\n<li>\u3064\u3086(\u3048\u3073)2\u500d\u5e0c\u91c8\u2026\u5927\u3055\u30583<\/li>\n<li>\u6c34 \u2026 \u9069\u91cf<\/li>\n<li>\u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u7f36(\u30aa\u30a4\u30eb\u8abf\u7406)\u20261\u7f36<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u4f5c\u308a\u65b9<\/strong><\/h2>\n<ol>\n<li>\u708a\u98ef\u5668\u306b\u7c73\u3092\u5165\u308c\u3001\u3064\u3086\u3092\u52a0\u3048\u3066\u3001\u76ee\u76db\u308a\u3088\u308a\u5c11\u3057\u5c11\u306a\u3081\u306b\u6c34\u3092\u5165\u308c\u308b\u3002\u30c4\u30ca\u30d5\u30ec\u30fc\u30af\u3092\u6c41\u3054\u3068\u52a0\u3048\u3001\u306b\u3093\u3058\u3093\u3092\u51cd\u3063\u305f\u307e\u307e\u52a0\u3048\u3055\u3063\u3068\u6df7\u305c\u3066\u666e\u901a\u306b\u708a\u304f\u3002<\/li>\n<li>\u708a\u304d\u3042\u304c\u3063\u305f\u3089\u5168\u4f53\u3092\u3055\u3063\u304f\u308a\u6df7\u305c\u3066\u5668\u306b\u76db\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc:\u7d04156Kcal(1\u4eba\u5206) \u5869\u5206:\u7d041.0g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u51b7\u51cd\u56fd\u7523\u306b\u3093\u3058\u3093(\u5c0f\u3055\u3081\u30c0\u30a4\u30b9\u30ab\u30c3\u30c8)\u2026150g \u7c73\u20262\u5408(\u7c73\u306f\u3088\u304f\u6d17\u304430\u5206\u4ee5\u4e0a\u6d78\u6c34\u3055\u305b\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u304a\u304f) \u3064\u3086(\u3048\u3073)2\u500d\u5e0c\u91c8\u2026\u5927 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[566,6],"tags":[1746,1744],"class_list":["post-18325","post","type-post","status-publish","format-standard","hentry","category-566","category-6","tag-1746","tag-1744"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18325"}],"version-history":[{"count":7,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18325\/revisions"}],"predecessor-version":[{"id":18390,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18325\/revisions\/18390"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}