{"id":18169,"date":"2026-03-16T09:00:52","date_gmt":"2026-03-16T00:00:52","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18169"},"modified":"2026-03-13T17:28:02","modified_gmt":"2026-03-13T08:28:02","slug":"2602-1","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2602-1\/","title":{"rendered":"\u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u3067\u30e9\u30b9\u30af"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18164\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_01.jpg\" alt=\"\" width=\"800\" height=\"625\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_01.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_01-300x234.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_01-768x600.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18169\" class=\"post-ratings\" data-nonce=\"a7d8b59cc7\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" title=\"1 \u7968, \u5e73\u5747: 1.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>1<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18169_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_on.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18169, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(1, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18169-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04151Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.4g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599(\u7d044\u4eba\u5206)<\/h2>\n<ul>\n<li>\u306b\u304e\u308c\u308b\u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u20264\u500b<\/li>\n<li>\u3088\u3064\u8449\u30d0\u30bf\u30fc\u2026\u5927\u3055\u30584(\u5ba4\u6e29\u306b\u623b\u3059)<\/li>\n<li>\u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u306f\u539a\u3055\u3092\u534a\u5206\u306b\u5207\u3063\u3066\u3001\u305d\u308c\u305e\u308c\u9577\u3055\u3092\u534a\u5206\u306b\u5207\u308b\u3002<\/li>\n<li>\u30d0\u30bf\u30fc\u3068\u304d\u3073\u3055\u3068\u3046\u3092\u6df7\u305c\u3001\u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u306e\u5207\u53e3\u306b\u5857\u308b\u3002<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u306e\u5929\u677f\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u304d(2)\u3092\u4e26\u3079\u3001140\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306b\u5165\u308c25\u5206\u713c\u304f\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04151Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.4g(1\u4eba\u5206) \u6750\u6599(\u7d044\u4eba\u5206) \u306b\u304e\u308c\u308b\u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u20264\u500b \u3088\u3064\u8449\u30d0\u30bf\u30fc\u2026\u5927\u3055\u30584(\u5ba4\u6e29\u306b\u623b\u3059) \u5944\u7f8e\u304d\u3073\u3055\u3068\u3046\u2026\u5927\u3055\u30581 \u4f5c\u308a\u65b9 \u30b9\u30c6\u30a3\u30c3\u30af\u30d1\u30f3\u306f\u539a\u3055\u3092\u534a\u5206\u306b\u5207\u3063\u3066 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228],"tags":[1672,1066],"class_list":["post-18169","post","type-post","status-publish","format-standard","hentry","category-228","tag-1672","tag-1066"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18169"}],"version-history":[{"count":6,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18169\/revisions"}],"predecessor-version":[{"id":18269,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18169\/revisions\/18269"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}