{"id":18152,"date":"2026-03-16T08:56:31","date_gmt":"2026-03-15T23:56:31","guid":{"rendered":"https:\/\/www.greencoop.or.jp\/recipebox\/?p=18152"},"modified":"2026-03-26T15:39:23","modified_gmt":"2026-03-26T06:39:23","slug":"2602-3","status":"publish","type":"post","link":"https:\/\/www.greencoop.or.jp\/recipebox\/2602-3\/","title":{"rendered":"\u4eba\u53c2\u306e\u30b9\u30c6\u30fc\u30ad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18166\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_03.jpg\" alt=\"\" width=\"800\" height=\"505\" srcset=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_03.jpg 800w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_03-300x189.jpg 300w, https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/uploads\/2026\/03\/202602_03-768x485.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"post-ratings-18152\" class=\"post-ratings\" data-nonce=\"74bc79337d\"><span><img decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" title=\"0 \u7968, \u5e73\u5747: 0.00 \/ 1\" class=\"post-ratings-image\" \/> <strong>0<\/strong>\u4ef6\u306e\u3044\u3044\u306d\uff01<\/span>\r\n\r\n<span><img decoding=\"async\" id=\"rating_18152_1\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/heart\/rating_1_off.gif\" alt=\"1\u3044\u3044\u306d\uff01\" title=\"1\u3044\u3044\u306d\uff01\" onmouseover=\"current_rating(18152, 1, '1\u3044\u3044\u306d\uff01');\" onmouseout=\"ratings_off(0, 0, 0);\" onclick=\"rate_post();\" onkeypress=\"rate_post();\" style=\"cursor: pointer; border: 0px;\" \/> \u3044\u3044\u306d\uff01\u3059\u308b<\/span><\/div><div id=\"post-ratings-18152-loading\" class=\"post-ratings-loading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.greencoop.or.jp\/recipebox\/wp-content\/plugins\/wp-postratings\/images\/loading.gif\" width=\"16\" height=\"16\" class=\"post-ratings-image\" \/>\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n<hr \/>\n<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04130Kcal(1\u4eba\u5206)<br \/>\n\u5869\u5206\uff1a\u7d040.3g(1\u4eba\u5206)<\/p>\n<hr \/>\n<h2>\u6750\u6599(\u7d042\u4eba\u5206)<\/h2>\n<ul>\n<li>\u4eba\u53c2\u20262\u672c<\/li>\n<li>\u306b\u3093\u306b\u304f\u20261\u7247(\u6f70\u3059)<\/li>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30582<\/li>\n<li>\u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u2026\u5c11\u3005<\/li>\n<li>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u2026\u9069\u91cf<\/li>\n<li>\u30d1\u30bb\u30ea\u2026\u9069\u91cf(\u307f\u3058\u3093\u5207\u308a)<\/li>\n<\/ul>\n<hr \/>\n<h2>\u4f5c\u308a\u65b9<\/h2>\n<ol>\n<li>\u4eba\u53c2\u306f\u3088\u304f\u6d17\u3063\u3066\u76ae\u306e\u307e\u307e\u30e9\u30c3\u30d7\u306b\u5305\u307f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8(600W)\u30673\u520630\u79d2\u52a0\u71b1\u3059\u308b\u3002<\/li>\n<li>(1)\u306e\u4eba\u53c2\u3092\u7e26\u534a\u5206\u306b\u5207\u308b\u3002<\/li>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u5f31\u706b\u3067\u71b1\u3057\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u306b\u3093\u306b\u304f\u3092\u53d6\u308a\u51fa\u3059\u3002<\/li>\n<li>(3)\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u4eba\u53c2\u3092\u4e26\u3079\u5165\u308c\u5869\u306e\u534a\u91cf\u3092\u632f\u308a\u3001\u30d5\u30bf\u3092\u3057\u3066\u4e2d\u706b\u30675\u5206\u7a0b\u713c\u304f\u3002\u88cf\u8fd4\u3057\u6b8b\u308a\u306e\u5869\u3092\u632f\u308a\u3001\u3055\u3089\u306b4\u5206\u7a0b\u713c\u304f\u3002<\/li>\n<li>\u5668\u306b\u76db\u308a\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u3001\u30d1\u30bb\u30ea\u3092\u632f\u308b\u3002<\/li>\n<\/ol>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04130Kcal(1\u4eba\u5206) \u5869\u5206\uff1a\u7d040.3g(1\u4eba\u5206) \u6750\u6599(\u7d042\u4eba\u5206) \u4eba\u53c2\u20262\u672c \u306b\u3093\u306b\u304f\u20261\u7247(\u6f70\u3059) \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30582 \u6d77\u6c34\u5869(\u306a\u304e\u3055)\u2026\u5c11\u3005 \u30d6\u30e9\u30c3\u30af\u30da\u30d1\u30fc\u2026\u5c11\u3005 \u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba\u2026\u9069\u91cf \u30d1\u30bb [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,7],"tags":[32,130,175,322,39],"class_list":["post-18152","post","type-post","status-publish","format-standard","hentry","category-545","category-7","tag-32","tag-130","tag-175","tag-322","tag-39"],"_links":{"self":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/comments?post=18152"}],"version-history":[{"count":10,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18152\/revisions"}],"predecessor-version":[{"id":18274,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/posts\/18152\/revisions\/18274"}],"wp:attachment":[{"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/media?parent=18152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/categories?post=18152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greencoop.or.jp\/recipebox\/wp-json\/wp\/v2\/tags?post=18152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}